Sweet Potato Chipotle Hash

Yellow vegetables, such as sweet potatoes, are high in the fat-soluble vitamins A and E. Sweet potatoes are rich in beta-carotene and vitamin C, both potent antioxidants that play an important role in disease prevention and longevity. As an added benefit, this delicious Sweet Sweet Potato Chipotle Hash will also provide you with almost twice as much fiber as other types of potatoes! As described in details in Conscious Eating, foods in the Chinese system are seen to have a directional influence on the flow of energy in the body. The foods with an upward movement are those that move […]

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