Fasting – the Ultimate Way to Reactivate the Youthing Gene Expression

Gene Expression

An excerpt from Dr. Cousens’ book Spiritual Nutrition Fasting, particularly Spiritual Fasting, which diminishes the physical stresses of excess food, along with emotional stresses, psychological stresses, spiritual stresses, and environmental stresses, is the optimal set- ting for activating the youthing genes. Fasting is an accelerated form of calorie restriction, and the results we see are in complete alignment with Dr. Spindler’s calorie restriction research findings and the findings of other researchers (see Chapter 22). The author’s first insight into activating the youthing gene expression began with his observations in 1988. It was the transformation he saw in people during the first […]

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