Rainbow Salad- Phase 1

Celebrate the Divine within Creation as you enjoy all the color vibrations of the rainbow! The pot o’ gold is your continued health and happiness. *Use a 1 quart Ball Jar (you can size up or down depending on how much salad you’d like to make) Starting the layer from bottom to top: Red- 1 Tomato, diced Orange- 1 large carrot, cut in rounds (to be more exotic, orange bell peppers OR both) Yellow- 1 Yellow bell pepper, diced (or yellow tomato OR both) Green- 6 large chopped kale leaves and 1 diced avocado Blue- blue pansy flowers or other […]

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Mixed Greens and Sprout Salad- Phase 1

Simplicity can be quite beautiful and it certainly is with this mixed greens and sprout salad. It makes a wonderful late afternoon pick-me-up or a light yet satisfying meal. Enjoy the bounty of simple joy and nutrition. Ingredients 4 leaves Romaine lettuce 4 leaves butter lettuce 4 leaves red leaf lettuce 1/2 C. arugula 1 tomato, chopped 1 avocado, sliced 1 C. sprouts, mixed: alfalfa, sunflower, buckwheat, broccoli and clover ½ C. parsley, chopped 1/3 C.dressing of your choice (Treehouse Dressing, on this blog, would be great) Parsley sprig   Tear the lettuce into bite sized pieces. Add the vegetables, […]

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Fattoush Salad – Phase 1

A refreshing, Mediterranean salad that can be served as a cooling side salad alongside a favorite Mediterranean dish. It’s also wonderful to use with crackers, a basic pate and your favorite hummus variation for a simple and light picnic lunch in the park or anywhere you want a little something with a whole lot of flavor.    2-3 cucumbers, peeled and chopped 5 C. tomatoes, chopped 2 C. fresh cilantro, parsley and mint, chopped 1 C. radish, diced 3 Tbsp. fresh lemon or lime juice ¼ C. olive oil 1 tsp. Himalayan Sea Salt or Transformational Salt Rub chopped cucumber […]

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