Berry Delicious Chia Pudding- Phase 2

These wonderful small seeds are loaded with nutrition! They are a great source of healthy omega-3 fatty acids – with nearly five grams in a one-ounce serving. Chia seeds are also rich in protein, manganese, magnesium, phosphorus and calcium. In fact, a serving of chia seeds has 18 per cent of the recommended daily intake for calcium – supporting our bone and oral health. Berry Delicious Chia Pudding 1/4 C. chia seeds 2 C. of nut milk Pinch of Himalayan Salt Handful of Strawberries, blueberries or fruit of choice (optional – not Phase 1) 1 Tbs Yacon Syrup (not Phase 1) […]

Read More