The Benefits of Calorie Restriction

The secret of properly eaten live foods is that they restore health and promote longevity. The interesting question is: how do they do this? Let’s start with some of the basic information that has been known for centuries about longevity, as well as the more recent research starting back in the 1930s. Dr. Kenneth Pelletier, as part of his longevity research, studied cultures that had the highest longevity and created the healthiest people, such as in the Vilcabamban region in Ecuador (particularly the Vilcabamban Indians), the Hunzas of West Pakistan, the Tarahumara Indians of Mexico, and the Russian people of […]

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Carnosine: A Longevity Nutrient

I am very impressed with the range of effect that carnosine has.  The research that has been done on physical activity, which some, like Dr. Joseph Mercola, are interested in has shown carnosine has a negligible effect, but this effect, whether a lot or a little, is of little importance to me. Really what impresses me most is its role as a natural antioxidant, as an anti-glycosylation amino acid (especially for diabetics), and for anti-aging through preventing the telomeres from shortening.  I believe the telomere research may be a key to unlocking the secret of longevity.  This benefit seems to […]

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