Lemon-Ginger-Turmeric Tea- Phase 1

Goodmorning, Sunshine! Like sunrise in a cup, you can sip through warming and zingy tea throughout the day for a little pick-me-up or first thing in the morning to jump start your day. Let the sunshine in with a little lemon, ginger and tumeric tea! Ingredients: 1½ C. of filtered water 1 tsp. of fresh thinly sliced turmeric root (or ½ tsp. of turmeric powder) 1 tsp. of thinly sliced ginger root (or ½ tsp. of ginger powder) 1/8 tsp. whole stevia leaf or 3 drops of liquid stevia ½ lemon, juiced (with or without peel) Black pepper or cayenne […]

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Fattoush Salad – Phase 1

A refreshing, Mediterranean salad that can be served as a cooling side salad alongside a favorite Mediterranean dish. It’s also wonderful to use with crackers, a basic pate and your favorite hummus variation for a simple and light picnic lunch in the park or anywhere you want a little something with a whole lot of flavor.    2-3 cucumbers, peeled and chopped 5 C. tomatoes, chopped 2 C. fresh cilantro, parsley and mint, chopped 1 C. radish, diced 3 Tbsp. fresh lemon or lime juice ¼ C. olive oil 1 tsp. Himalayan Sea Salt or Transformational Salt Rub chopped cucumber […]

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