The Benefits of Calorie Restriction

The secret of properly eaten live foods is that they restore health and promote longevity. The interesting question is: how do they do this? Let’s start with some of the basic information that has been known for centuries about longevity, as well as the more recent research starting back in the 1930s. Dr. Kenneth Pelletier, as part of his longevity research, studied cultures that had the highest longevity and created the healthiest people, such as in the Vilcabamban region in Ecuador (particularly the Vilcabamban Indians), the Hunzas of West Pakistan, the Tarahumara Indians of Mexico, and the Russian people of […]

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Fasting – the Ultimate Way to Reactivate the Youthing Gene Expression

Gene Expression

An excerpt from Dr. Cousens’ book Spiritual Nutrition Fasting, particularly Spiritual Fasting, which diminishes the physical stresses of excess food, along with emotional stresses, psychological stresses, spiritual stresses, and environmental stresses, is the optimal set- ting for activating the youthing genes. Fasting is an accelerated form of calorie restriction, and the results we see are in complete alignment with Dr. Spindler’s calorie restriction research findings and the findings of other researchers (see Chapter 22). The author’s first insight into activating the youthing gene expression began with his observations in 1988. It was the transformation he saw in people during the first […]

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