Strawberry Orange Sorbet – Phase 2

Tasty,  tangy and tantalizingly refreshing! Add a refreshing zip anytime of day with this light and zingy sorbet. Cooling and soothing for sultry summer evenings or anytime you want a little something to enjoy.  Juice of 4 oranges 1 C. strawberries Pinch of salt Stevia, to taste 1 Tbsp. agar agar 1/2 C. purified water In a small sauce pan, dissolve Agar Agar in purified water over low heat and set aside. In a blender, blend together orange juice, strawberries, salt, and stevia until smooth. Once desired sweetness is achieved, add dissolved agar agar while blending. Pour into ice cream […]

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Carob Macaroons – Phase 1.5

We LOVE macaroons and we know you LOVE them too! Coconut and carob give it that perfect texture we want when we enjoy a macaroon. Better still? Our macaroons are easy, raw and vegan. Sunday brunch just got a little bit of tasty intrigue. We know you’ll love them as much as we do! 1 C. melted Coconut Oil ½ C. purified water, warmed 3-4 droppers Chocolate Stevia ½ tsp. Himalayan Salt or Transformational Salt 2 tsp. lemon juice 1 ½ C. raw carob powder 2 Tbsp. refrigerated prepared Agar Agar* 8 C. shredded coconut   Options: Mesquite, Chipotle, Vanilla, […]

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Apple-Raisin Flax Wrap- Phase 2

Craving Something Sweet Today? Try these simply raw Apple-Raisin Flax Wraps and fill them with your favorite filling! Adding coconut – or cashew cream on top will turn it into a complete and delicious afternoon snack! Why Raw? Organically grown raw and living foods provides us with the vital and essential nutrients that we need to stay healthy – and are rich in phytonutrients, enzymes, and antioxidants. When you cook your food, you lose 50 percent of the protein. It becomes coagulated and you lose 78 percent of the vitamins and minerals. If you go live, you can eat half […]

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Berry Delicious Chia Pudding- Phase 2

These wonderful small seeds are loaded with nutrition! They are a great source of healthy omega-3 fatty acids – with nearly five grams in a one-ounce serving. Chia seeds are also rich in protein, manganese, magnesium, phosphorus and calcium. In fact, a serving of chia seeds has 18 per cent of the recommended daily intake for calcium – supporting our bone and oral health. Berry Delicious Chia Pudding 1/4 C. chia seeds 2 C. of nut milk Pinch of Himalayan Salt Handful of Strawberries, blueberries or fruit of choice (optional – not Phase 1) 1 Tbs Yacon Syrup (not Phase 1) […]

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Gingery Bavarian Fudge- Phase 2

Try this raw dessert recipe using almond butter, apricots, and essential oils. Helpful Hints For Using Essential Oils in Cuisine – Essential oils must come from a pure and reliable source, especially if you are using them in food. – Essential oils are a wonderful and exotic way to add flavor to food – To disperse oil, tap the bottom of the bottle lightly and one drop will come out – Caution: some essential oils are very strong, so go one drop at a time! It may overwhelm the recipe – Store oil in a cool, dark place. Heat and […]

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Refreshing Fruit Pie- Phase 2

Raw Fruit Seed Pie

Try this raw food dessert made with fruit and seed. It is a simple and quick raw food recipe. Be creative and have fun with it. Feel free to add a low-glycemic (Smart Sweet is excellent and can be purchased online)  sweetener and spices that compliment the fruit or fruits you choose.  

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