Simple Raw Cabbage Salad- Phase 1.5

Particular Anti-diabetogenic Foods

The protective action against the oxidative stress of red cabbage (Brassica oleracea) extract was investigated in diabetes-induced rats for 60 days. 49 researchers found a significant increase in reduced glutathione and superoxide dismutase activity and a decrease in catalase activity and in the total antioxidant capacity of the kidneys. Daily oral ingestion of B. oleracea extract from cabbage for 60 days reversed the adverse effects of diabetes in rats. They found lowered blood glucose levels and restored renal function and body weight loss. In addition, the cabbage extract attenuated the adverse effect of diabetes on malondialdehyde, glutathione, and superoxide dismutase activity as well as catalase activity and total antioxidant capacity of diabetic kidneys. In conclusion, the antioxidant and antihyperglycemic properties of B. oleracea in cabbage may offer a potential therapeutic source for the treatment of diabetes.

For more information other antidiabetogenic foods, please read There is a Cure for Diabetes- Revised Edition by Dr. Gabriel Cousens (learn more by following the link to our online store: ).

Simple Raw Cabbage Salad

  • 2 cabbages (red or green)
  • 2 Tbsp. lemon juice
  • 1 1/2 Tbsp. caraway
  • 2 Tbsp. olive oil
  • 1/2 tsp. hing (optional)
  • 2 Shaved Carrots (optional – Phase 1.5)
  • Celtic or Himalayan Salt to taste

Cut around core of cabbage, then chop into rough pieces. Place in bowl, & add carrots (carrots are ONLY for phase 1.5). In separate bowl, mix other ingredients. Add liquid mixture to bowl with cabbage  & massage by hand.