Raw Sea Vegetable, Kale & Chard Salad-Phase 1

Raw Sea Vegetable Kale & Chard Salad – Phase 1

This is truly a Delicious Vibrant Superfood- Salad packed with Protein, Healthy Fats, Antioxidants, Vitamins and Minerals. Invite your friends over for this Sea Vegetable, Kale and Chard Salad and share the joy!

Did you know this about sea vegetables?
People all over the world have been eating sea vegetables (known generically as seaweed) for thousands of years. Gram for gram, they are higher in minerals and vitamins than any other class of food! They are rich in vitamins A, B, C, and E. The minerals in sea vegetables are found in similar ratios to those in the blood. Sea vegetables produce substantial amounts of proteins, complex carbohydrates, carotenoids, and chlorophyll. Kelp, an essential ingredients in this sea vegetable salad, contains more than 60 minerals and elements, along with 21 amino acids! As an added benefit, it is extremely rich in calcium and helps support bone health.

Sea Vegetables are included in the Particular Antidiabetogenic Foods list in Dr. Gabriel Cousens’ book “There Is a Cure for Diabetes – Revised Edition


  • 3-4 bunches kale & chard mixture
  • 1 red bell pepper, diced
  • 2 avocadoes, diced (optional)
  • ½ C. sesame 0il (or olive/hemp oil)
  • ½ C. fresh herbs (basil, tarragon, dill, thyme, oregano)
  • ¼ C. hemp seeds
  • ¼ C. lemon juice
  • ¼ C. Apple Cider Vinegar
  • ¼ C. dulse, broken up
  • ¼ C. kelp, soaked (10-15 min.) and chopped
  • 1 tsp. Spirulina (or Chlorella)
  • 1 ½ tsp. cumin
  • 1/8 tsp. hing
  • 1/8 tsp. cayenne (or black pepper or chipotle)


  • ¼ C. sesame seeds, dehydrated

Combine all prepped ingredients in an extra large mixing bowl. Garnish with ¼ cup dehydrated sesame seeds.