Pumpkin-Hemp Mylk- Phase 1

Pumpkin-hemp seed mylk is a great source of protein, calcium, manganese, magnesium, zinc and potassium & will last 3-4 days. 

Recipe for One quart (32 oz):


  • 1 C. soaked pumpkin seeds
  • 1/4 C. hemp seeds
  • Approximately 5 C. filtered water
  • sweetener and spices optional – we do not add any sweetener at the Tree of Life
  • Add seeds to blender
  • Add filtered water to blender pitcher to the 7 cup line
  • Blend on medium for 30 seconds, then blend on high for another 30-seconds
  • Turn blender off
  • Place nut milk bag into pitcher or bowl and pour mylk into bag (If you do not have a nut milk bag you can also use a coffee filter or cheesecloth. You can purchase nut milk bags at our online store by following this link: https://www.drcousensonlinestore.com/SearchResults.asp?search=nut+milk+bags )
  • Hand press until the pulp has little liquid remaining (you can dehydrate the pulp for many different uses or use it for compost)
  • Refrigerate and Enjoy.