Mixed Greens and Sprout Salad- Phase 1

Simplicity can be quite beautiful and it certainly is with this mixed greens and sprout salad. It makes a wonderful late afternoon pick-me-up or a light yet satisfying meal. Enjoy the bounty of simple joy and nutrition.


  • 4 leaves Romaine lettuce
  • 4 leaves butter lettuce
  • 4 leaves red leaf lettuce
  • 1/2 C. arugula
  • 1 tomato, chopped
  • 1 avocado, sliced
  • 1 C. sprouts, mixed: alfalfa, sunflower, buckwheat, broccoli and clover
  • ½ C. parsley, chopped
  • 1/3 C.dressing of your choice (Treehouse Dressing, on this blog, would be great)
  • Parsley sprig


Tear the lettuce into bite sized pieces. Add the vegetables, except the avocado, and toss with the dressing. Garnish with the sliced avocado and a sprig of parsley.

*Love this recipe? Find this and more by following the link to our online store:  https://www.drcousensonlinestore.com/Dr-Cousens-Conscious-Eating-p/433.htm