Pranayama

Pranayama

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Pranayama is the working with the breath in a way that activates the vital energy, the five pranas of the system, as well as moves the lymph and increases oxygen in the system. Pranayama is defined as yogic breathing exercises often used to activate the Kundalini energy. Pranayama is very important, and generally increases the prana of the mind and helps expand consciousness. Pranayama purifies the annamaya kosha, the kamamaya kosha, and especially the manomaya kosha. The manomaya kosha is […]

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