The Change to Vegetarianism

There are many ways to become a vegetarian. This section outlines the changes and steps one often takes. The reader is given guidance regarding how to move from the present diet to lactovegetarian to vegan to a live-food, vegetarian diet. Enjoy the walk, take your time, and be gentle with yourself. Vegetarianism is about peace, and the first place to start is to be peaceful with yourself during the transition. Once you have made the major change to vegetarian, the individual diet that suits your own lifestyle and health needs will gradually emerge. Those who move too fast do not […]

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Vegetarian Diet and Health

The following article is from Spiritual Nutrition, Six Foundations for Spiritual Life and the Awakening of Kundalini, Gabriel Cousens, M.D. From a Biblical perspective, veganism (a diet free of flesh, dairy, and eggs) was given as the dietary key to spiritual life right at the beginning of the Torah in Genesis 1:29: “Then God said, ‘I give you every seed- bearing plant on the face of the whole Earth and every tree that has fruit with seed in it. They will be yours for food.” Ten generations later, when Noah was leaving the ark after the great flood and there was […]

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