Raw Nut Trail Mix- Phase 1

It is important to understand that not all fats are harmful. The omega-3 fatty acids and monounsaturated fats improve insulin function. One study of 86,000 women followed over 16 years, in the Nurses Health Study, found that those who consumed one ounce of nuts five times per week decreased their risk of Type-2 diabetes by 27 percent. Evidence suggests that a raw, plant-source-only diet, moderately high in walnuts and almonds, may be helpful in the prevention of diabetes and in regulating glycemic control. This may be because the omega-3 and 6 fatty acids in proper 1:2 ratio and the monounsaturated […]

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