Calming Flower Herbal Tea- Phase 1

A delightful daily sipping tea to help calm heightened stress and anxiety, quiet the body and mind, calm the nerves or just to relax at the end of a long day. Ingredients: For one 12 ounce cup: 2 tsp. of pre-mixed herbal tea, or more if desired:  Chamomile Flowers Lavender Flowers Linden Flowers Skullcap Rose Petals   For 1 pound: 2 Parts (4 ounces) Chamomile Flowers 1 Part (2 ounces) Lavender Flowers 1 Part (2 ounces) Linden Flowers 1 Park (2 ounces) Skullcap 1 Part (2 ounces) Rose Petals   Directions Combine all herbs and gently mix well. Place 2 […]

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Lemon-Ginger-Turmeric Tea- Phase 1

Goodmorning, Sunshine! Like sunrise in a cup, you can sip through warming and zingy tea throughout the day for a little pick-me-up or first thing in the morning to jump start your day. Let the sunshine in with a little lemon, ginger and tumeric tea! Ingredients: 1½ C. of filtered water 1 tsp. of fresh thinly sliced turmeric root (or ½ tsp. of turmeric powder) 1 tsp. of thinly sliced ginger root (or ½ tsp. of ginger powder) 1/8 tsp. whole stevia leaf or 3 drops of liquid stevia ½ lemon, juiced (with or without peel) Black pepper or cayenne […]

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