Curried Carrot Avocado Soup- Phase 2

 An Autumn sunset in a bowl! This curried, gently spicy, creamy, soul-satisfying soup is a lovely way to unwind at the end of a long day.  Ingredients 3 C. Carrots, chopped 2 C. water 2 avocados 1 clove garlic 3 tsp. ginger juice 1 tsp. lemon juice 1 tsp.curry powder 1/2 tsp. cumin 1/2 Tbsp. Celtic salt 1/4 tsp. cayenne 1/4 tsp. fresh ground pepper Directions In a blender, process all ingredients until smooth and creamy and serve. (You can also chill in the fridge for an hour and serve) *Love this recipe? Find this and more by following the […]

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Creamy Broccoli Soup- Phase 1

 One of the ultimate comfort soups with it’s gentle flavors and creamy texture. Curl up with a favorite blanket, book or share over a loving conversation with a friend. It warms the belly and soothes the soul. Sometimes a little ‘comfort food’ goes a long way. This is long on comfort and nutrition. All raw, all vegan and this soup is all yours to enjoy. Makes 6-7 Cups (one 64 ounce blender) 4-6 C. broccoli (about 1-2 medium sized bunches) peel stem, coarse chop Approximately 4 C. seed or nut mylk 2 tsp. fresh oregano or other fresh herb you […]

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Ginger Jai Bisque- Phase 2

Oooh! Ginger and pumpkin! We think of it as a Fall treat but isn’t it fantastic that we can enjoy it year round? This Fall favorite is made even better because it’s raw, vegan and completely delicious.  Ingredients 1 C. pumpkin, seeded 2 C. coconut water or purified water 1 1/2 C. pine nuts, unsoaked 1 Tbsp. leeks, minced 2 tsp. fresh ginger, minced 1 1/2 tsp. celtic or himalayan salt 1 1/2 tsp. cumin 1/8- 1/4 tsp. cayenne pepper 1 tsp. fenugreek seeds, ground Blend all ingredients together in high-powered blender until creamy. Heat on stove top to 115 […]

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Red Pepper Miso Soup Recipe

Miso is a food that has been acclaimed as a general protector against radiation sickness and chronic disease. Miso is an alkaline-forming, fermented paste made from soybeans which may also be mixed with rice or barley. Unpasteurized miso, which is the only type to eat, has many healthy bacteria and enzymes which help digestion and keep the bowels healthy. Non-soy miso is a preference. The current major problem with soy is that 92-94% of soy is genetically modified. The issue with soy being genetically modified goes further into specifics. GM soy is loaded with toxic pesticides. Keep in mind that […]

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Creamy Tomato Soup- Phase 1

Try this raw soup recipe that will warm you up during the colder months or keep you cool during the warmer ones depending on how you prepare it.  

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