Raw Nut Trail Mix- Phase 1

It is important to understand that not all fats are harmful. The omega-3 fatty acids and monounsaturated fats improve insulin function. One study of 86,000 women followed over 16 years, in the Nurses Health Study, found that those who consumed one ounce of nuts five times per week decreased their risk of Type-2 diabetes by 27 percent. Evidence suggests that a raw, plant-source-only diet, moderately high in walnuts and almonds, may be helpful in the prevention of diabetes and in regulating glycemic control. This may be because the omega-3 and 6 fatty acids in proper 1:2 ratio and the monounsaturated […]

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Raw Un-Corn Chips Recipe

Raw Un-Corn Chips Recipe   7 C Mixed Vegetables (red bell peppers, zucchini, celery) 2 tsp Lemon ¾ tsp Salt 2 tsp Cumin 1/8 tsp Chipotle ½ C Flaxseeds ‘whole’ ½ C Flaxseed ‘ground’  (add to blended mix to get to desired consistency) Make a recipe of tostada shells (4 tortillas per tray in template, use 1/3 C per shell). Blend all ingredients except ‘Whole Flaxseeds’ add at the end. Blend all ingredients except “Whole Flaxseeds” to make a puree. Transfer in a bowl and whisk in the flax. Let rest for about 20 minutes.  Lay 1/4 inch thick on a […]

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Simply Kale Chips- Phase 1

  Try this raw recipe with two variations to give you options for flavor and simplicity. Kale delivers 14 times more iron than beef and is beneficial to numerous systems of the body.  

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