Sauerkraut-Phase 1

Have you wanted to make your own sauerkraut but felt unsure and maybe a little nervous that it wouldn’t turn out the way you wanted? Our raw, vegan sauerkraut is the simple answer to your sauerkraut questions. Wonderfully easy to make, you will always have some when you need it or just when you want it.  4 C. green cabbage, shredded 2 C Napa cabbage, shredded 2 Tbsp. ginger, grated 1 Tbsp. raw white miso 2 tsp. whole caraway seeds Spoon mixture into crock or gallon glass container. Pound mixture to release juices and remove all air. Top off (to […]

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Raw Sauerkraut-Phase 1.5

Raw fermented cabbage is an excellent way to take in the healing power of cabbage, and an option for getting these useful brassicas into the system. In its fermented form, there is better nutrient assimilation of cabbage. Although no fermented foods are used in the Phase I Rainbow Green Live-Food Cuisine, sauerkraut is one of the few that we allow in Phase 1.5. The fermented cabbage has high amounts of lactobacillus, which have predigested the cabbage for us. These microorganisms aid in the general digestive process and strengthen colon function. The lactobacilli create an intestinal environment that is unfriendly to […]

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