Tostada Shells-Phase 1

Main Meals Recipes for Phase 1.0 Healing Diet The purpose of designing the main meal recipe section in “There Is a Cure for Diabetes” is for you to discover your unique optimal way of eating. Normally, we are taught to eat 3–4 square meals each day. While this may be true for some, we recognize that it is not true for all. Depending on your lifestyle, your body constitution (as described in “Conscious Eating”), and your oxidative profile, you may want to have one or two main meals daily. In the Phase 1.0 Healing Diet, we do not need to […]

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