Indian Wraps – Phase 1

Indian food has an undeniable comfort factor. It is soothing, it is warming, it is aromatic, it is textured and nuanced and it’s just plain delicious. These wraps are certainly a fantastic way to get the comfort of your favorite Indian food while being all raw, all vegan and all great for your Body, Mind and Spirit. These wraps are all heart and hearty. Indulge, enjoy, savor and smile. What more could we ever ask for when it comes to life and the food we eat?   CAULIFLOWER PATE: Step 1-Make Tahini (4 cups of sesame seeds with ¼ cup […]

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Simple Biscotti-Phase 1

Biscotti is one of life’s little pleasures. Relaxing on a Sunday morning with a warm cup of chai and a good book with simple biscotti is a true joy. Feel free to enjoy the simplicity of this or try a favorite, equally simple variation. Mornings just got a bit brighter. 3 C. of nut/seed pulp 1/2 C. Chia Porridge 1/4 C. coconut oil 1/4 C. Smart Sweet (this can be found online) 1/2 C. walnuts or pecans, chopped 8 drops Vanilla Stevia 2 tsp. cinnamon pinch of salt Place ingredients in blender and blend until smooth. Roll into a flattened […]

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Danny Costello

The people and environment were great. The raw food meals were fantastic. Some of the best raw food I’ve eaten.

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