Raw Cheese Cake – Phase 1

Crust 2 ¼ Cups Granola or Soaked and Dehydrated Nuts of choice 1-3 Tablespoons Cold-Pressed Coconut Oil (just enough for crust to stick together) ¼ teaspoon Himalayan salt or Transformational salt  2 teaspoon Cinnamon (optional) In a food processor, pulse all crust ingredients together until crumbly. Press into bottom of springform pan and put in fridge while you make the cake filling. Cake Filling 2 ½ Cups Raw Cashews, if not available peeled almonds will work (3 ½ Cups if not using agar agar)    1 Cup Filtered Water 1 Cup Agar Agar Paste (optional if you want a lower fat filling)* […]

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Pasta Primavera – Phase 1

Noodles 10-12 Medium-Sized Zucchini Cut zucchini into pasta strands using a spiralizer. Sauce 1 Cup Pitted Olives 6 Stalks of Celery 1 Cup Sun Dried Tomato ½ Cup Sunflower Seeds 1 Bunch Fresh Parsley 2 Cup Fresh Basil, chopped 2 Tablespoon Lemon Juice ¼ Cup Olive Oil 1 teaspoon Himalayan Salt or Transformational Salt ⅛ teaspoon Chili Pepper Flakes Combine all sauce ingredients in a food processor and pulse to obtain a chunky consistency. Chopped Vegetables 2 Cups Tomato, diced small 1 Cup Red Bell Pepper, diced small 2 Cups Cucumbers, peeled, seeded, chopped Toss together with Noodles and Sauce. […]

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Blue Cheeze Dressing – Phase 1

Makes 3 cups. 1 Cup Sesame Seeds, Soaked and Homogenized ½ Cup Purified Water ½ Cup fresh Parsley ¼ Cup Olive Oil ⅓ Cup Lemon Juice 1 Tablespoon fresh Dill 1 Tablespoon fresh Oregano 1 Tablespoon fresh Basil 1 ½ teaspoon Himalayan Salt or Transformational Salt   Blend sesame seeds, water, lemon juice, and salt. Chop and stir in herbs. Chill and serve.  

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ELT/ZLT – Phase 1

BREAD: 1 batch is too large for the blender so make a ½ batch twice. Blend ingredients (EXCEPT Chia) until creamy. Place in a mixing bowl and add enough chia to form a soft spreadable mix.                                3 cups Pumpkin Seeds 3 cups Sunflower Seeds 1 Chopped Zucchini 1 cup Sun-dried Tomato 2 Tbsp Dried Basil 1 tsp Salt 3 Tbsp Olive Oil 3 cups Water       ¼ cup Apple Cider Vinegar 1 cup Ground Chia Spread evenly, 1 inch thick, on teflex dehydrator tray. Dehydrate 6 to 8 hours at 115°F flipping half way through. It should be dry […]

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Matzo Ball Soup

For our Passover friends the Tree of Life Cafe has created this Organic, Vegan Matzo Ball Soup!  These hearty matzo balls are held together with ground quinoa and flax seeds, as a healthy and uplifting alternative to eggs. Serves 6-8 Matzo Balls  Makes 12 Matzo Balls ¼ Cup Ground Flax Seeds 1 Cup Purified Water 1 Cup Organic Matzo Meal ¼ Cup Quinoa Flakes or Flour 1 ½ teaspoons Himalayan Salt or Transformational Salt ¼ teaspoon Ground Black Pepper ¼ teaspoon Dried Dill (optional) Place water in a large pot and bring to a boil over high heat.  Meanwhile, place the […]

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Indian Wrap – Phase 1

Indian Wrap – Phase 1   CAULIFLOWER PATE:   Step 1-Make Tahini (4 cups of sesame seeds with ¼ cup olive oil or sesame oil) Blend:    1 Small Avocado or use 2 Tbsp of sesame oil        ¼ cup Lemon Juice                                                  2 cups Tahini         ¼ cup Chick Pea Miso         1 Tbsp Curry Powder ¼ cup Ginger Juice 1/8 tsp Cayenne       1/8 tsp Salt 1 Bunch Cilantro         1 Bunch Mint Stir in: 2 cups Vegetables of your choice, chopped into small chunks 5 cups Cauliflower Rice (p.24)   COCONUT SAUCE: (x2 for 1 recipe) Blend: […]

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Zucchini Rolls

Zucchini Rolls – Phase 1.5 10 Medium zucchinis make 25 rolls. Cut 30 slices of zucchini with a mandolin, rub with salt to draw out the water, pat dry and set aside.  Lay 3 strips of zucchini side by side and overlapping, place a scoop of garden pate, roll and top with red pepper sauce. PATE: Blend (smooth) or place in food processor (crunchy) – 1 ½ cups Almonds or cashews – ½ cup Sunflower Seeds       – ¼ cup Lemon Juice – ¼ cup Olive Oil      Fold in: – 1 bunch Fresh Basil       – 2 cups Mixed […]

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Spaghetti & Neat Balls

Spaghetti and Neat Balls – Phase 1 NOODLES: Spiralize 12 medium zucchini using the small blade.  Sprinkle and gently toss with salt, let sit for 2 hours minimum. Drain. NEAT BALLS: Pulse in the food processor to form a paste. Roll into small balls the size of a walnut. Makes 30 to 40 balls. Dehydrate for 4-6 hours at 115°F. 4 cups Mixed Nuts (Walnut and Sunflower) 2 stalks of Celery 1 Tbsp Apple Cider Vinegar ½ cup Fresh Fennel ¼ cup of Parsley 2 Tbsp of Olive Oil ¼ cup Ground Flax 1 Tbsp of Italian Seasoning 1 Tbsp Dried Oregano 1 Tbsp Dried Sage 1 Tbsp Dry Marjoram 1 Tbsp Dry Thyme ¾ tsp Salt 1/8 tsp Hing […]

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Raw Vegan Biscotti Recipe

Raw Vegan Biscotti Recipe 3 cups of nut/seed pulp 1/2 cup Chia Porridge 1/4 cup coconut oil 1/4 cup Sweet-E Powder 1/2 cup walnuts or pecans, chopped 8 drops Vanilla Stevia 2 tsp Cinnamon pinch of salt Roll into a flattened loaf and slice 1-inch thick. Dehydrate at 115° F for 24 hours or until totally dry. Optional: Chocolate Dip 1 cup melted coconut oil 2-3 Tbsp Cacao (or to taste) 1 dropper Chocolate Stevia (or to taste)   Other Raw Food Recipes Raw Food Collection Tree of Life Center US 100% Organic Cafe The Tree of Life Café serves […]

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Raw Apple Pear Crumble Recipe

Raw Apple Pear Crumble Recipe

Apple Pear Crumble This wonderfully delicious treat is a special recipe from Cynthia, our cafe apprentice. She has mastered the right balance of texture and sweetness that will satisfy anyone’s tastebuds. A few ingredients and easy preparation make this recipe a keeper! Recipe 2 cups soaked raisins 3 cups soaked, dehydrated almonds 2 tablespoons lemon juice 1 tablespoons cinnamon 1/2 tablespoon Pumpkin Spice to taste 1 teaspoon stevia Dash of salt Add above ingredients to food processor and blend. Press half of mixture into a 8 x 11 pan. Optional: To created varied texture, chop 1 cup soaked, dehydrated pecans […]

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