Apply the Rainbow Diet Throughout Your Day!

fruit and vegetable rainbow

Balance is the key to the Rainbow Diet. The application of the diet is based on the idea that all chakras, even though they have different vibratory rates and different types of awareness, are created equal. All of them must be nourished. The Rainbow Diet calls for the full spectrum of foods for the full spectrum of the chakras throughout the spectrum of the day. The morning starts with the first three chakras: red, orange, and yellow-gold. Midday is the third through the fifth chakras: yellow-gold, green, and blue in color. Evening is the fifth through the seventh chakras: blue, […]

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