How to Develop the Best Diet for Yourself

The following article is an excerpt from Dr. Cousens’ book Rainbow Green Live-Food Cuisine. Click here to download the remaining chapter to learn about Fast-and-Slow Oxidizer Diets, Ayurvedic Dietary Considerations and Blood Type and Diet. The key to creating the optimal diet for yourself is to understand that there is no single best diet for everyone. This is contrary to the fallacy of allopathic thinking which, as a rule, does not address the person’s underlying biochemical individuality. Recently the human genome research by the federal government’s National Institutes of Health (NIH) found as many as 1.4 million variations in the […]

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