The Benefits of Calorie Restriction

The secret of properly eaten live foods is that they restore health and promote longevity. The interesting question is: how do they do this? Let’s start with some of the basic information that has been known for centuries about longevity, as well as the more recent research starting back in the 1930s. Dr. Kenneth Pelletier, as part of his longevity research, studied cultures that had the highest longevity and created the healthiest people, such as in the Vilcabamban region in Ecuador (particularly the Vilcabamban Indians), the Hunzas of West Pakistan, the Tarahumara Indians of Mexico, and the Russian people of […]

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