Shish Kebabs- Phase 1

Ever had raw, vegan Shish Kebabs before? If not  you are in for a treat! This recipe is bursting with flavorful and healthful ingredients that will leave you and everyone in your party smiling!

Vegetable Shish Kebabs are fun and delicious – and are sure to stand out on the dinner table!

As an added bonus, these Raw Shish Kebabs are part of Dr. Cousens’ Phase 1.0 Healing Diet (The Therapeutic Anti-diabetes, Anti-candida, Anti-CDDS, Cancer Prevention, and Anti-aging Diet).



  • 2 C. chopped red bell peppers, 2 C. chopped zucchini, 2 C. chopped broccoli, 2 C. cherry tomatoes, and  C. cauliflower (you can add 2 C. more of your favorite veggie)
  • 2 C. brazil nuts
  • ¼ C. lemon juice
  • ¼ C. olive oil
  • 1 ½ Tbsp. coriander powder
  • ¼ C. ginger juice
  • 1½ Tbsp. cumin
  • 1 tsp. turmeric
  • 3/4 tsp Salt
  • 1 C. filtered water
  • ¼ tsp. hing
  • ½ tsp. black pepper
  • 1/8 tsp. cayenne
  • ½ bunch cilantro
  • 1 tsp. cardamom
  • 1 tsp. fennel seeds

Chop red bell peppers, zucchini, broccoli, cherry tomatoes, and cauliflower.  Blend rest of ingredients and marinate the vegetables for 4 hours. Put vegetables on a skewer, place in the dehydrator for 2 hours at 145°F. (If using a conventional oven please turn to lowest temperature setting, place marinated skewers on a baking sheet lined with parchment paper, place baking tray in oven, keep door open slightly, check in 1 hr. Conventional ovens dehydrate more quickly so often dehydration times are cut in half. You can always add more time for desired texture.)

For more recipes included in the Diabetic Friendly Phase 1.0 Healing Diet please read Rainbow Green Live-Food Cuisine and There is a Cure for Diabetes-Revised Edition by Dr. Gabriel Cousens (Find these and more by following the link to our online store: )