Raw Herb Seed Cheeze


  • 1 bunch fresh herb, cilantro, or basil
  • 2 C. sunflower seeds or soaked walnuts


  • 4-6 Tbsp. stone-ground cold-pressed olive oil or hemp oil
  • 2 Tbsp. lemon juice
  • 2 Tbsp. kalamata olive brine
  • 2 Tbsp. sundried tomato soaking water (handy to have around as well as soaked sundried tomatoes)
  • 1/4 – 1/2 tsp. Transformational Salts or Himalayan Salt
  • Dash cayenne or chipotle
  • Dash hing or 1 clove garlic


  • 1/4 C. Italian Seasoning
  • 2 Tbsp. thyme

Process herbs in food processor with S-blade and set aside. Grind sunflower seeds in a food processor to a fine texture. Add remaining ingredients and herbs to the food processor container, and process to a creamy texture. Serves 4.

This recipe is from Dr. Cousens’ There is a Cure for Diabetes.