Pumpkin Hemp Seed Mylk

Pumpkin-hemp seed mylk is a great source of protein, calcium, manganese, magnesium, zinc and potassium & will last 3-4 days. 

Recipe for One quart (32 oz):

Ingredients

  • 1 cup soaked pumpkin seeds
  • 1/4 cup hemp seeds
  • Approximately 5 cups Filtered water
  • sweetener and spices optional – we do not add any sweetener at the Tree of Life
Directions
  • Add seeds to blender
  • Add filtered water to blender pitcher to the 7 cup
  • Blender on medium fort 30-seconds, then blend on high for another 30-seconds
  • Turn blender off
  • Place nut mylk bag into pitcher or bowl and pour mylk into bag
  • Hand press until the pulp has little liquid remaining
  • Dehydrate pulp
  • Refrigerate and Enjoy.

 

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