Dr. Cousens’ Blog

We live in an age of headlines and soundbites. The internet is packed full of information but typically runs low on wisdom. This is the reason I write such long and comprehensive blogs. My work is becoming known for its in depth analysis of today’s issues. My articles are repeated attempts to provide people with a substantial understanding of the issues at hand, and the wisdom to know how to address these issues in their personal lives. I typically provide an article summary, which distills the main points for those in a hurry. While some people think in soundbites, I tend to think in chapters and books. My approach is holistic, and, as such, requires that I present both a spiritual and a scientific overview in my ongoing mission of merging the heavens and the earth. As a scientist, a medical doctor, and an artist of consciousness, providing my readers with the option for depth is my way of serving humanity.

~Gabriel Cousens, M.D., M.D.(H), D.D.

Consciousness Prior to the Mind

We are multidimensional beings within the physical plane, the mental plane, and the emotional plane. The integration of these aspects of being is part of spiritual life. There are many reasons to meditate, and one important reason is so that we can invert our consciousness and the activities of the mind back into their proper place. For most people, mind controls consciousness, which, unfortunately, tends to make them unconscious. In meditation, we can step outside the mind and witness its movements, instead of believing we are located inside the mind as the mind. This shift in orientation profoundly changes how […]

Read More

Body Toxins are Real!

Many people think that the phrase “toxins in the body” is just some jargon of food faddists. Research over the last hundred years shows that these bowel toxins actually exist. Not only do they exist, but they have a tremendous negative impact on mental and physical well-being. Toxins usually come from a process called intestinal toxemia, an overgrowth of putrefactive intestinal bacteria in the small and large intestine. These toxins are then absorbed into the blood stream and from there affect both our mental and physical functioning. Intestinal toxemia is predominantly caused by an excessively high animal protein diet. Overeating, […]

Read More

Week 3: The Modern Living Essene Way

The Modern Living Essene Way, with its foundation in the perennial liberation wisdom teachings going back to Enoch, and perhaps even Adam, is not a religion. It is a way of life grounded by ancient and basic principles that can guide us to creating the Sevenfold Path of Peace in our lives, and on the living planet. The Essenes, like the Sufis, were the mystics of their respective traditions. According to oral tradition, they actually pre- ceded these religions. It is possible that the ancient Sufi and Essene teachings have the same pre-Noachide source. The modern Essenes represent, in the […]

Read More

Week 2-Who Were the Essenes?

The Modern Living Essene Way is a general path that resonates with the historical life and core truths of the ancient Essenes. It connects to the particular spiritual life of the prophetic, Kabbalistic mystics of the desert, known as the Essenes. It is a complete path and lineage of liberation that goes back 5,000 to 6,000 years, probably to the time of Adam, and more specifically was activated by Enoch, the seventh generation from Adam. The teachings and way of life of the Essenes were most accurately described by Flavius Josephus, the Roman historian, Pliny the Elder, and Philo, the […]

Read More

Week 1-The Consciousness of the Essenes

Today, the world urgently needs bridges of unity between the world’s religions, especially for brothers and sisters of Jewish and Christian back- grounds, if we are to create jointly the conditions necessary to usher in the Messianic Age. To achieve this holy state, we need to embrace the perennial truth of all paths: The Divine Presence is the essence of who we truly are. When we are blessed by this consciousness, known as deveikut in the Living Essene Way, we are living the Truth of all religions. From this Truth, which is our natural, awakened state, we begin to emanate […]

Read More

Sacred Challah

Ingredients: 2 C almond flour 1 1/2 C coconut water or raisin soak water 3/4 C golden flax seeds, ground 1/2 C raisins, soaked 2 t cinnamon 1 1/2 t Celtic salt 1 t nutmeg or pumpkin spice 3 grains buckwheat, soaked 1/2 C flax seeds, ground for cutting board Optional: 1 apple, shredded 1/2 C almonds or pecans, soaked and finely chopped 1/3 C raisins, soaked Directions: Process raisins in a food processor with the “S” blade, transfer to a large mixing bowl and mix in cinnamon, salt and nutmeg.  Slowly add the flax meal, almond flour, buckwheat grains, […]

Read More

The Role of Enlightenment in Relationship pt 3

The most important thing in relationship is to be consistently present. It either will drive your partner crazy, or, if they are ready, it brings them to love and liberation. My observation is that more women are ready for awakening than men. Men are more often stuck in their mind, so it makes it harder to go beyond the mind. Women are more often in the pain body, which is more tangible and therefore easier to overcome. The deep reality of beingness, of entering the Divine Presence, requires qualities that are more easily accessible to the feminine, such as surrender, […]

Read More

Rose Essential Oil

Love    Trust    Self-acceptance The damask rose is a hardy, deciduous, bushy shrub with a height and spread of up to two metres (six feet). It has grey-green foliage and fragrant double flowers, pink in bud and fading to almost white. Most Rosa damascena is cultivated in the Balkan mountains of southern Bulgaria, in the Valley of the Roses. Originating from Asia, there are some 250 different species of rose, and over 10,000 different hybrid varieties. It is the Bulgarian damask rose, cultivated since the 16th century, which is considered to produce the finest quality distilled essence, or “otto”. Most rose […]

Read More

Key Lime Pie

Crust: 2 C Pecans, soaked 1/2 t Nutmeg 1/8 t fresh ground black pepper 1/4 t Celtic salt 1 tsp vanilla extract Process all ingredients in a food processor with the “S” blade until the mixture becomes sticky and forms a ball. Press into pie plate and chill while making the filling.  Filling: 1/2 avocado 1/2 C coconut water 2 C young coconut pulp/meat 1/2 C lime juice 1/2 T Celtic salt 1/4 t stevia 1 t psyllium In a blender, process al ingredients except psyllium until smooth and creamy. Add psyllium and mix well. Pour filling into crust and […]

Read More

Role of Enlightenment in Relationship pt. 2

Sacred relationships are timeless. Forgiveness is letting go of our identity with the past. It is letting go of resistance to the moment. It allows the present moment to be as it is and not contaminated by our attachment or past experience. Suffering pressures us to release resistance to life. When we let go of life expectations and forgive, we can go into acceptance and surrender and, therefore, inner peace. Ego is the unobserved mind that runs life when we are not in the witness state. Ego strategizes to avoid being in the Divine Presence, and, therefore, in dissolving the […]

Read More