Dr. Cousens’ Blog
We live in an age of headlines and soundbites. The internet is packed full of information but typically runs low on wisdom. This is the reason I write such long and comprehensive blogs. My work is becoming known for its in depth analysis of today’s issues. My articles are repeated attempts to provide people with a substantial understanding of the issues at hand, and the wisdom to know how to address these issues in their personal lives. I typically provide an article summary, which distills the main points for those in a hurry. While some people think in soundbites, I tend to think in chapters and books. My approach is holistic, and, as such, requires that I present both a spiritual and a scientific overview in my ongoing mission of merging the heavens and the earth. As a scientist, a medical doctor, and an artist of consciousness, providing my readers with the option for depth is my way of serving humanity.
~Gabriel Cousens, M.D., M.D.(H), D.D.
Juice of 4 Oranges 1 Cup Strawberries Pinch of salt Stevia, to taste 1 Tablespoon Agar Agar 1/2 Cup Purified Water In a small sauce pan, dissolve Agar Agar in purified water over low heat, and set aside. In a blender, blend together orange juice, strawberries, salt, and stevia until smooth. Once desired sweetness is achieved, add dissolved agar agar while blending. Pour into ice-cream maker and freeze for 2-3 hours before serving.Read More
There are many different levels and kinds of wisdom. One of the most important of these is viveka. This wisdom is most important for living sanely in our world today. This is a yogic term, which means the ability to tell the difference between the illusory/temporary reality and the absolute reality. There are different levels to that. We have dual, non-dual reality and prior to that, beyond the mind, is the nothing. This is prior to the confines of the dualistic mind. Liberation is when the glass ceiling of the mind shatters and you don’t mind, because there is no […]Read More
Recently it’s been in the headlines that there is a physicist who has proven the existence of God. The discovery of a specific tachyon-type of particle is bringing science and God-awareness together. People have known about the transcendent God for thousands of years, and science is catching up. This is good. We have the intelligent design from the transcendent creator. When we look at it from another angle, we see that there is also an eminent God that is active in our world. Shamanic mysticism in particular focuses on the eminent God. The Divine, through the act of grace brings […]Read More
Walnut Carne 2 Cups Walnuts 2 Cups Sunflower Seeds 1 Cup Sundried Tomatoes 1 Bunch Cilantro 1 Tablespoon Smoked Paprika 2 Tablespoons Oregano 1 Tablespoon Cumin 2 Tablespoons Coriander ½ teaspoon Chipotle ½ teaspoon Hing ¼ Cup Lime Juice 1 teaspoon Himalayan Salt or Transformational Salt Process sundried tomatoes and cilantro in a food processor briefly, and then add rest of ingredients. Set aside for 20 minutes, then place in dehydrator on teflex sheets at 105°F for 6-8 hours. The carne should be slightly moist. Chili Base (makes 6-7 cups) 8 Cups Fresh Tomatoes 1 Avocado ¼ Cup […]Read More
The Spiritual Nutrition diet is a special type of spiritual vegan diet aimed at helping us transcend body consciousness, clean the koshas, calm the vrittis of the mind, clear the nadis, and expand the prana. For this reason, Spiritual Nutrition is more disciplined than a regular vegetarian diet, generally lighter and includes Spiritual Fasting and the taking of primarily live foods (uncooked roots, leafy vegetables, fruits, nuts, and seeds). These are called the food of the rishis (sages) or ancient Yogis, as well as the probable diet of the Essenes. Five effects of green juice fasting are: cleansing, rebuilding, rehydrating, […]Read More
2 Cups Almonds 1 Cup Sunflower Seeds 1 Medium Size Zucchini, peeled 1 Red Bell Pepper (carrot or sweet potato can substitute, phase 1.5) 8-10 cups Loose Spinach ½ Cup Fresh Dill, chopped 4 Tablespoons Fresh Lemon Juice 2 Tablespoons Olive Oil ½ Fennel Bulb (if available) or 1 teaspoon Ground Fennel Seeds 1 teaspoon Himalayan Salt or Transformational Salt 1/8 teaspoon Nutmeg 1/8 teaspoon Hing 1/8 teaspoon Cayenne Rub spinach with the salt and lemon juice till wilted; if watery drain with a mylk bag. Chop with a knife and set aside. Place […]Read More
1 Cup melted Coconut Oil ½ Cup Purified Water, warmed 3-4 droppers Chocolate Stevia ½ teaspoon Himalayan Salt or Transformational Salt 2 teaspoon Lemon Juice 1 ½ Cups Raw Carob Powder 2 Tablespoons refrigerated prepared Agar Agar* 8 Cups Shredded Coconut Additional Options: Mesquite, Chipotle, Vanilla, or Cinnamon Blend all ingredients, except the shredded coconut, in a blender. Fold in the shredded coconut. Mix well and scoop into cookie shapes. *How to Prepare Agar Agar 8 cups purified water ½ cups Agar Agar Flakes Place agar agar flakes in cold water and whisk. In a saucepan, bring […]Read More
My 8-year-old granddaughter sent me a little quote. She said, “Everybody stays together until it’s time to go.” This is brilliant. She was speaking exactly to the issues of the time, the deconstruction of society. There is a time to be together, and there is a time to differentiate. The chesed (mercy) aspect of the Tree of Life is togetherness. The gevurah (boundaries) aspect of the Tree of Life is the boundaries, clarity, and discrimination. In our society there is an effort to take away boundaries, clarity, and discrimination because someone will be offended. That leads us to “the blob”. […]Read More
Crust 2 ¼ Cups Granola or Soaked and Dehydrated Nuts of choice 1-3 Tablespoons Cold-Pressed Coconut Oil (just enough for crust to stick together) ¼ teaspoon Himalayan salt or Transformational salt 2 teaspoon Cinnamon (optional) In a food processor, pulse all crust ingredients together until crumbly. Press into bottom of springform pan and put in fridge while you make the cake filling. Cake Filling 2 ½ Cups Raw Cashews, if not available peeled almonds will work (3 ½ Cups if not using agar agar) 1 Cup Filtered Water 1 Cup Agar Agar Paste (optional if you want a lower fat filling)* […]Read More
One of the great wisdoms on the spiritual path is netzach, meaning spiritual endurance. It may seem trivial to compare spiritual endurance with long-distance running, but the truth is that when one is running a long-distance race, one must have a certain pace that supports its completion. One also has to have motivation, which is where the word faith comes in. Faith is not something to believe because someone said so. Faith is based direct experience. Once one experiences inner truth and the soul, then, even though one may not feel it in the moment, one has faith that the truth is there. […]Read More