Dr. Cousens’ Blog

We live in an age of headlines and soundbites. The internet is packed full of information but typically runs low on wisdom. This is the reason I write such long and comprehensive blogs. My work is becoming known for its in depth analysis of today’s issues. My articles are repeated attempts to provide people with a substantial understanding of the issues at hand, and the wisdom to know how to address these issues in their personal lives. I typically provide an article summary, which distills the main points for those in a hurry. While some people think in soundbites, I tend to think in chapters and books. My approach is holistic, and, as such, requires that I present both a spiritual and a scientific overview in my ongoing mission of merging the heavens and the earth. As a scientist, a medical doctor, and an artist of consciousness, providing my readers with the option for depth is my way of serving humanity.

~Gabriel Cousens, M.D., M.D.(H), D.D.

The Truth about Post-Truth Reality

Post-truth – adj. Relating to or denoting circumstances in which objective facts are less influential in shaping public opinion than appeals to emotion and personal belief.                                                                                                       ~ Oxford Dictionary There is a phenomenon that has been happening, which was finally labeled in the Oxford dictionary. This is the new word for the year. It’s called post-truth. I mean this literally. I am not joking. Post-truth, what does that mean? The meaning of the word is that facts or historical meaning has secondary meaning and value as compared to how people feel emotionally. The truth is in the degree […]

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Pasta with Red Pepper Marinara


Ingredients 2 C red bell peppers, chopped 1 C tomatoes, chopped 1/2 C sun-dried tomatoes, chopped 1/2 C apple, chopped 2 T olive oil 1 T garlic, mined 2 T fresh basil, chopped 2 T fresh chives, chopped 1 T fresh thyme, chopped 1 t Celtic salt Dash of cayenne Directions In a blender, process red bell peppers, tomatoes, apple, olive oil, garlic, cayenne, and salt until smooth. Add basil, chives, and thyme and pulse until the herbs are small pieces. Serve over pasta. Pasta can be made from zucchini or butternut squash. Process the pasta using a vegetable spiralizer.

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Ahimsa – A Guiding Light to Vegans


There’s something happening on the Internet that’s a little strange. It’s about a group of vegans who are putting a lot of hateful statements out to non-vegans. This is totally out of order. As I look at it I ask, “How did this happen?” I have a very long history of veganism. Shanti and I have both been vegan for 33 years, which is an interesting soul mate connection. Obviously, we see veganism as transformative for the world on multiple levels. I have expanded the teaching to holistic veganism. In 1944, Watson talked about ahimsa, which means “do no harm”. […]

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Chamomile Kream with Strawberries


Serves Approximately: 4 Makes 2 cup Kream Ingredients Ingredients for ½ sheet pan (2x): 1 lb strawberries, washed and sliced 2 cup nut mylk cream (thick nut mylk) 3 tsp chamomile or three tea bags 1 tsp lucuma powder Directions: Place mylk in pan and warm to 110 degrees Place loose tea into infuser or tea bag and place in mylk Once mylk reaches temperature, pull off burner, cover and let steep for 20-30 minutes After steeping, remove tea and stir in lucuma Use warm or let cool Place a cup of berries each in four bowls, and pour a […]

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Living as a Sanctification of the World


When one looks at the world today, one cannot help but notice that there are very few people living in the truth. We can blame it on the politicians, but the politicians reflect the population. Living in the truth doesn’t mean one has to be enlightened. It’s more about living in integrity with the best one can in terms of an inner truth. The more one meditates and are lived by the Six Foundations and Sevenfold Peace, the more one becomes in touch with the inner truth. It is just what happens. Living in the truth, which is not about […]

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Vitamin C


Vitamin C is important in the immune system and in the manufacture and metabolism of hormones. One of the key gifts of vitamin c is its role in the function and manufacture of collagen, as well as maintaining the integrity of the connective tissue which makes it important for two diabetic reasons: wound repair and maintaining healthy gums. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower infection risk. Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune […]

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Creamy Broccoli Soup

Makes 6-7 cups (one 64 ounce blender) 4-6 cups broccoli (about 1-2 medium sized bunches) peel stem, coarse chop Approximately 4 cups seed or nut mylk (CE pg. 683-684) 2 tsp fresh oregano or other fresh fresh herb you like 1 tsp cumin powder 1/2 tsp hing blend or 1/8 tsp pure hing 1/4 tsp ground white pepper If desired, add a pinch or two (or more) of cayenne to add warmth salt to taste 1/4 cubed avocado per serving 1//2 cup chopped parsley for garnish smoked paprika for garnish Splash of virgin coconut oil for flavor accent Directions: Peel […]

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B Vitamins

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin. We will go over each of these generally below. Vitamin B1: Thiamine Vitamin B1, also known as thiamin, is classified as a B-complex vitamin. Very small amounts of vitamin B1 are found in virtually all foods, and many […]

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Salt Craving Vinaigrette

See how simple replacing salt is! Vinaigrette w/Salt                                              1 cup EVOO ½ cup white wine vinegar 1 tsp salt 1/8 tsp black pepper 1 tsp dried basil 1 tsp dried oregano Vinaigrette w/out Salt 1 cup EVOO ½ cup lemon, lime juice or raw coconut vinegar 1 tsp grated ginger or ginger juice ¼ tsp black pepper 2 tsp fresh basil. diced 2 tsp fresh oregano, diced 2 tsp fresh cilantro, diced Place all ingredients to a bowl […]

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Chances are you have a bottle of cinnamon in your spice cupboard. And chances are you never thought of cinnamon as medicine.  However, cinnamon has been used medicinally since ancient times. This popular spice was used in ancient Egypt, China, and India for culinary and medicinal purposes, and its use has also been documented in the Bible. Most people think of cinnamon as a flavoring for desserts or as a warm, robust scent for candles and potpourri. But this spice may do more than make your house smell good.  Cinnamon is packed with a variety of protective antioxidants that reduce […]

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