Dr. Cousens’ Blog

We live in an age of headlines and soundbites. The internet is packed full of information but typically runs low on wisdom. This is the reason I write such long and comprehensive blogs. My work is becoming known for its in depth analysis of today’s issues. My articles are repeated attempts to provide people with a substantial understanding of the issues at hand, and the wisdom to know how to address these issues in their personal lives. I typically provide an article summary, which distills the main points for those in a hurry. While some people think in soundbites, I tend to think in chapters and books. My approach is holistic, and, as such, requires that I present both a spiritual and a scientific overview in my ongoing mission of merging the heavens and the earth. As a scientist, a medical doctor, and an artist of consciousness, providing my readers with the option for depth is my way of serving humanity.

~Gabriel Cousens, M.D., M.D.(H), D.D.

Spicy Pumpkin Seeds


Ingredients: 3 cup soaked organic raw pumpkin seeds ¾ cup coconut amino acids 2 tsp cumin 1 ½ tsp chili powder ½ tsp smoked paprika 1/8 to ¼ tsp cayenne pepper Salt to taste Directions: Place all ingredients in a shallow dish and mix to coat the pumpkin seeds. Pour onto 2 non-stick dehydrator trays with paraflexx sheets Place in dehydrate at 115 for hours for 4-5 hours, the remove the paraflexx sheets and place seeds on the perforated sheets. Continue dehydrating for another 4-5 hours, or until the seeds are dry and crunchy. Enjoy! NOTE: If you desire more […]

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Essential Oils


From Dr. Cousens: “Essential oils are a higher note of live foods. Aromatherapy has been used throughout the world for at least 3,500 years although I suspect it was even before that. The epicenter of that appears to be the Middle East, particularly with Egypt and the Arabian countries, and Israel. Three thousand three hundred years ago in Israel they were using the essences and fragrances in the Temple ceremonies. Essential oils are not a new thing. In the Middle Ages some aroma oil blends uses are modifications of such amazing immune strengthening anti-pathogenic formula blends that were used successfully […]

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Aligned Intentions


The power of intention can help you, but it can also get in your way.  Power has to be blended with the flow of grace in your life.  All power has to have this balance otherwise our intention becomes more ego-based.  Even if we have a good intention, we have to be watchful of this.  Another subtly to question is, is the intention coming from you or from your ego?  This can be a hard question.  We don’t always have the answer to that.  As we get more aligned with the Divine unfolding, the intention comes out of that rather […]

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Type 1 Diabetes Program

Type 1 Diabetes In 2015, it was estimated that 415 million people around the world have diabetes. Of this total, about five percent of this population are Type 1. The primary cause of Type 1 is an inflammatory response from an autoimmune reaction from antibodies being made against the beta cells. The beta cells store and release insulin into the body as needed. There are also certain viruses that seem to attack and destroy the pancreatic beta cells directly, rather than through an autoimmune reaction. Mumps, prior to the onset of diabetes, was found in 42.5 percent of the subjects […]

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Crimes Against Wisdom


Today I’m going to talk about Prajnaparadha, which is known in the yoga tradition as crimes against wisdom.   What we are talking about is a whole way of living that violates your physical, emotional, mental, and spiritual health.  This is an Ayurveda term used in assessing global level of health.  An example from the physical level is diabetes, which is a pandemic of crimes against wisdom.  Before the 1920’s very few people in this country had diabetes and there was one case reported amongst Native Americans.  Now it is 90% of the Native population who have diabetes.  What happened?  Our […]

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Nori Crisps


Phase 1 Makes 16 Crisps   1 Cup Cashew Ranch Sauce (recipe included) 4 Sheets Raw Nori   Cashew Ranch Sauce Makes 1 Cup 1/2 Cup Raw Cashews 2 Tablespoons Fresh Lemon Juice 2 ½  Tablespoons Olive Oil 1/2 teaspoon Himalayan Salt or Transformational Salt 1/8 teaspoon Hing (optional) 1/2 Tablespoon Dried Parsley 1/2 Tablespoon Dried Sage 1/2 Tablespoon Dried Oregano 1/4 Cup Purified Water Blend all ingredients except dried herbs until smooth, adding additional water (by the Tablespoonful) if needed to run the blender. End result should be thick and spreadable. Add herbs and gently blend in until incorporated. […]

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Raw vs. Cooked


There are thousands of food enzymes and phytonutrients out there, but only about 2,000 of them do we know much of anything about. But, there is one thing for certain – heat changes them all and cooking depletes the nutrients from the food and contributes to human illness. Now I know, as with any good argument, there are two sides. There have been claims that raw food causes digestive issues and bloating. If this is an issue you face, you can try increasing the number of times that you chew your food. The optimal amount of “chews” have been listed between 50 […]

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Almond Yogurt


1 Cup Raw Almonds, presoaked, rinsed, and peeled 1 Cup Purified Water 1 Tablespoon Lemon Juice Blend together until smooth.

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Aloe Vera


Aloe Vera is most commonly used as a topical treatment, rubbed onto the skin to treat numerous external ailments. It has long been known as a treatment for sores and burns, most commonly sunburns. In fact, the FDA first approved Aloe Vera ointment as an over-the-counter medication for skin burns back in 1959! Many natural health studies also suggest that it is an effective topical treatment for first- and second-degree burns. Hair, skin, burns Aloe Vera has antioxidant properties that help the body fight off free radicals that may cause wrinkles. It also contains essential vitamins and minerals that help moisturize, […]

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Speaking Compassionately


Today I will talk about something that is really missing in the world discourse.  What is missing is the quality of compassion.  If we look around, we see people talking to each other in very harsh ways, very critical ways, and ways that are focused on making the other wrong or bad.  An actual discussion isn’t really happening.  That is a symptom of the lack of compassion.  Where does compassion come from?  If you believe what the Dalai Lama says, that you should have compassion, then you have a direction to be compassionate.  This is good in today’s world, and […]

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