Dummus Nori Rolls


  • 4 raw nori sheets
  • 4 cups sunflower seeds, soaked
  • 3 carrots, shredded
  • 2 zucchini, shredded
  • 1 beet, shredded
  • 1/2 cabbage, thinly sliced
  • 2 Tbs lemon juice
  • 2 Tbs miso
  • Pickled ginger, cut into thin strips
  • 1 avocado, sliced
  • 1 tomato, chopped
  • 2 cups sunflower sprouts
  • Dummus, 3 Tbs per nori sheet


Blend sunflower seeds and lemon juice in a food processor until you have a very thick paste, stopping the food processor periodically to scrape the sides. Spread approximately 1/2 cup of sunflower paste onto the rough side of a raw nori sheet. Spread dummus next. Cover half of the nori and fill with sliced vegetables, avocado, tomato and sprouts. Smear a small amount of miso on the nori. Roll up tightly and seal the nori roll with miso, or by placing a little water on fingertips applied along the edge. Roll and cut into pieces.