Simple Raw Cabbage Salad Recipe

Simple Raw Cabbage Salad Recipe

Particular Antidiabetogenic Foods The protective action against the oxidative stress of red cabbage (Brassica oleracea) extract was investigated in diabetes-induced rats for 60 days.49 Researchers found a significant increase in reduced glutathione and superoxide dismutase activity and a decrease in catalase activity and in the total antioxidant capacity of the kidneys. Daily oral ingestion of B. oleracea extract from cabbage for 60 days reversed the adverse effects of diabetes in rats. They found lowered blood glucose levels and restored renal function and body weight loss. In addition, the cabbage extract attenuated the adverse effect of diabetes on malondialdehyde, glutathione, and […]

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Raw Basil Pesto Recipe

Raw Basil Pesto Recipe

Basil have shown unique health-protecting effects and is commonly used in Ayurvedic Medicine. The remarkable array of active components called flavonoids found in basil provide protection at the cellular level. This wonderful green herb is rich in vitamin K, vitamin C, vitamin A, magnesium, iron, folate, potassium and calcium – and is also high in antioxidants. Basil is believed to have anti-aging properties, anti- bacterial properties, support cardiovascular health, protect against free radical damage and reduce inflammation and swelling. The name “basil” is derived from the old Greek word basilikohn, which means “royal,” reflecting that ancient culture’s attitudes towards an herb […]

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Raw Chia Pudding Recipe

Raw Chia Pudding Recipe

These wonderful small seeds are loaded with nutrition! They are a great source of healthy omega-3 fatty acids – with nearly five grams in a one-ounce serving. Chia seeds are also rich in protein, manganese, magnesium, phosphorus and calcium. In fact, a serving of chia seeds has 18 per cent of the recommended daily intake for calcium – supporting our bone and oral health. Raw Chia Pudding Recipe 1/4 cup chia seeds 2 cups of nut milk Pinch of Salt Handful of Strawberries, blueberries or fruit of choice (optional – not Phase 1) 1 Tbs Yacon Syrup (not Phase 1) […]

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Raw Un-Corn Chips Recipe

Raw Un-Corn Chips Recipe

Raw Un-Corn Chips Recipe   7 C Mixed Vegetables (red bell peppers, zucchini, celery) 2 tsp Lemon ¾ tsp Salt 2 tsp Cumin 1/8 tsp Chipotle ½ C Flaxseeds ‘whole’ ½ C Flaxseed ‘ground’  (add to blended mix to get to desired consistency) Make a recipe of tostada shells (4 tortillas per tray in template, use 1/3 C per shell). Blend all ingredients except ‘Whole Flaxseeds’ add at the end. Blend all ingredients except “Whole Flaxseeds” to make a puree. Transfer in a bowl and whisk in the flax. Let rest for about 20 minutes.  Lay 1/4 inch thick on a […]

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Raw Kale Salad with Chipotle

Raw Kale Salad with Chipotle

Try this raw Kale salad recipe and add your own fixings to customize it to taste.   Other Raw Food Recipes Raw Food Collection Tree of Life Center US 100% Organic Cafe The Tree of Life Café serves inspirational and transformational buffet style meals of gourmet, 100% organic, vegan-vegetarian, kosher, raw-food, seasonal cuisine, inspired by all the flavors of the globe. The food the cafe is separated into phases of glycemic-index. See the Phase Chart for a breakdown of the different foods in each phase. Visit Us! Come visit us for a Raw Food Retreat and enjoy this recipe and […]

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Raw Cranberry Sweetheart Jam Recipe

Raw Cranberry Sweetheart Jam

Try this raw Cranberry Jam recipe that’s loaded with health benefits like antioxidants and anti-inflammatory phytonutrients.   Other Raw Food Recipes Raw Food Collection Tree of Life Center US 100% Organic Cafe The Tree of Life Café serves inspirational and transformational buffet style meals of gourmet, 100% organic, vegan-vegetarian, kosher, raw-food, seasonal cuisine, inspired by all the flavors of the globe. The food the cafe is separated into phases of glycemic-index. See the Phase Chart for a breakdown of the different foods in each phase. Visit Us! Come visit us for a Raw Food Retreat and enjoy this recipe and […]

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Raw Mediterranean Falafal Recipe

Raw Falafal Recipe

Try this raw Mediterranean recipe with Guacamole and salsa to create a satisfying meal.   Other Raw Food Recipes Raw Food Collection Tree of Life Center US 100% Organic Cafe The Tree of Life Café serves inspirational and transformational buffet style meals of gourmet, 100% organic, vegan-vegetarian, kosher, raw-food, seasonal cuisine, inspired by all the flavors of the globe. The food the cafe is separated into phases of glycemic-index. See the Phase Chart for a breakdown of the different foods in each phase. Visit Us! Come visit us for a Raw Food Retreat and enjoy this recipe and more during […]

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Raw Nori Rolls Recipe

Raw Nori Rolls Recipe

Try this raw Nori Recipe using soaked nuts and seeds and fillings of your choice. Raw Nori Rolls Recipe Ingredients Nori sheets, dried not toasted. Filling 5 C sunflower seeds or almonds, soaked ⅓ C lemon juice 1 ½ C carrots, grated (remove for Phase 1) ½ – 1 t ginger juice ¼ t hing 1 ½ t Celtic salt ½ C water Process all ingredients in blender. Use filling as is or divide mixture into three parts to create three different fillings by adding one of the following to each mixture: 3 T ume plum vinegar (use only for […]

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Raw Bavarian Ginger Fudge Recipe

Raw Bavarian Ginger Fudge Recipe

Try this raw dessert recipe using almond butter, apricots, and essential oils. Helpful Hints For Using Essential Oils in Cuisine – Essential oils must come from a pure and reliable source, especially if you are using them in food. The company Tree of Life uses is Elizabeth Van Biren. They sell only high-quality, therapeutic oils. – Essential oils are a wonderful and exotic way to add flavor to food – To disperse oil, tap the bottom of the bottle lightly and one drop will come out – Caution: some essential oils are very strong, so go one drop at a […]

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Raw Kale Chips

Raw Kale Chips

Try this raw recipe with two variations to give you options for flavor and simplicity. Kale delivers 14 times more iron than beef, and is beneficial to numerous systems of the body. Other Raw Food Recipes Raw Food Collection Tree of Life Center US 100% Organic Cafe The Tree of Life Café serves inspirational and transformational buffet style meals of gourmet, 100% organic, vegan-vegetarian, kosher, raw-food, seasonal cuisine, inspired by all the flavors of the globe. The food the cafe is separated into phases of glycemic-index. See the Phase Chart for a breakdown of the different foods in each phase. […]

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