Raw Nut Trail Mix Recipe

It is important to understand that not all fats are harmful. The omega-3 fatty acids and monounsaturated fats improve insulin function. One study of 86,000 women followed over 16 years, in the Nurses Health Study, found that those who consumed one ounce of nuts five times per week decreased their risk of Type-2 diabetes by 27 percent. Evidence suggests that a raw, plant-source-only diet, moderately high in walnuts and almonds, may be helpful in the prevention of diabetes and in regulating glycemic control. This may be because the omega-3 and 6 fatty acids in proper 1:2 ratio and the monounsaturated […]

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Raw Zucchini Chips Recipe

Try these crunchy RAW zucchini chips for a great-tasting guilt- free snack! Zucchini is a very low calorie vegetable with no saturated fats or cholesterol. Its peel is rich in antioxidants and a good source of dietary fiber. This vegetable is especially rich in vitamin A as well as being a good source of potassium, magnesium, manganese and vitamin C. Our RAW Zucchini chips are super-easy to prepare and makes a great substitution for any store-bought bag of potato chips. Feel free to experiment using your favorite spices and oils. Try and be amazed!   Raw Zucchini Chips 6 Zucchinis […]

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Hibiscus High Herbal Tea Recipe

An herb as a natural substance provides healing, but it also provides a spiritual message. As shared by Dr. Gabriel Cousens in “Conscious Eating”,  Ayurvedic and Chinese healing systems, which have been successfully used for thousands of years, both recognize the importance of the specific energies of foods and herbs in rebalancing and healing the body. Our Herbal Tea Recipes are soothing and balancing for both body, mind and spirit. This particular herbal blend has antiseptic properties and serves as both anti- inflammatory and detoxifying. The herbs used in this tea help support heart health, digestive health and the nervous […]

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Raw Sauerkraut Recipe

Raw fermented cabbage is an excellent way to take in the healing power of cabbage, and an option for getting these useful brassicas into the system. In its fermented form, there is better nutrient assimilation of cabbage. Although no fermented foods are used in the Phase I Rainbow Green Live-Food Cuisine, sauerkraut is one of the few that we allow in Phase I.5. The fermented cabbage has high amounts of lactobacillus, which have predigested the cabbage for us. These microorganisms aid in the general digestive process and strengthen colon function. The lactobacilli create an intestinal environment that is unfriendly to […]

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Raw Veggie Burger Recipe

Being a Vegetarian or not, you will love this super-satisfying Veggie Burger Recipe! When you make your own burgers, you get to choose the ingredients including how much sodium, fat and fiber is in them. You can make your veggie burgers as light or hearty as you want and you get to choose the flavor profile. Nothing is as good as the healthy, homemade veggie burger! Our great-tasting Raw Veggie Burger is filled with protein, healthy fats and anti-inflammatory components such as ginger, lemon juice, cayenne and hing. Where possible, fresh herbs and whole spices are used at the Tree […]

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Raw Hot Curry Powder Masala

“Masala” is a Hindu word referring to a seasoning blend that can be any combination of herbs, spices, and vegetables. In India they are often individualized to a particular geographic area or even to a particular food preparer. As you play with these combinations, I encourage making your own mixtures or varying the proportions to your dosha needs. Purchased masalas often have spices processed in several ways, including cooking in oil. Processing the spices and herbs in this way is said to help preserve the masala because it insulates and dries it. To make your own masala, and thereby eliminate […]

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Raw Herb Seed Cheese

Raw (Herb) Seed Cheeze Recipe Base: 1 bunch fresh herb, cilantro, or basil 2 cups sunflower seeds or soaked walnuts Add: 4-6 tablespoons stone-ground cold-pressed olive oil or hemp oil 2 tablespoons lemon juice 2 tablespoons kalamata olive brine 2 tablespoons sun-dried tomato water 1/4 – 1/2 teaspoon Transformational Salts or Himalayan Salt Dash cayenne or chipotle Dash hing or 1 clove garlic Optional: 1/4 Cup Italian Seasoning 2 tablespoons thyme Process herbs in food processor with S-blade and set aside. Grind sunflower seeds in a food processor to a fine texture. Add remaining ingredients and herbs to the food […]

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Raw Sweet Potato Chipotle Hash Recipe

Yellow vegetables, such as sweet potatoes, are high in the fat-soluble vitamins A and E. Sweet potatoes are rich in beta- carotene and vitamin C; both potent antioxidants that play an important role in disease prevention and longevity. As an added benefit, this delicious Sweet Sweet Potato Chipotle Hash will also provide you with almost twice as much fiber as other types of potatoes! As described in details in Conscious Eating, foods in the Chinese system are seen to have a directional influence on the flow of energy in the body. The foods with an upward movement are those that […]

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Raw Pad Thai Dressing Recipe

Asian-inspired Raw Pad Thai Recipe Full of healthy fats, antioxidants, minerals and anti- inflammatory components, this Raw Pad Thai Recipe is a unique Asian- inspired culinary entree created by our talented Café Apprentice from Thailand. This raw entree is high in active enzymes partly due to the miso, kelp and apple cider vinegar. According to Dr. Gabriel Cousens in Conscious Eating, by taking in foods high in live enzymes, less of our own digestive enzymes need to be used, so we are able to conserve enzyme energy. Enzyme energy is linked to our vital force and therefore the energy of […]

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Raw Granola Recipe

Raw Granola Recipe 4 cups of soaked mixed nuts and seeds 2 cups shredded coconut 1/4 cup of chia soaked in 2 cups water (2 hours) Pinch Salt 1 TB cinnamon 1 TB pumpkin spices 1 tsp ground cardamon 1 tsp star anise powder 1 tsp stevia powder (optional) Process nuts in big chunks, pulsing in food processor. Leave seeds whole. Mix rest of ingredients in bowl. Place on dehydrator trays for 2 hours at 145, then at 115 for 24 hours or until completely dry. Store in glass container for 1-3 months. This recipe was prepared in our most […]

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