Instructions for Sprouting


Excerpt from Dr. Cousens’ book, Conscious Eating: There are several methods for sprouting, including using a glass jar, a sprouting tube, sprouting basket, sprouting bag, or organic soil. Generally, I recommend the glass jar method or organic soil, depending on the type of sprout. The glass jar method works well with all of the sprouts in the Conscious Eating recipes, except for buckwheat and sunflower sprouts (greens). These, as well as wheatgrass, are best grown in an organic soil base. People often enjoy growing a variety of sprouts in the same jar. Alfalfa and clover is one combination; fenugreek and […]

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Calming Flower Herbal Tea


A delightful daily sipping tea to deal with heightened stress, anxiety, quite the mind, chil-lax the body, calm nerves, or just to relax at the end of a long day. Ingredients: For one 12 ounce cup: 2 tsp of pre-mixed herbal tea, or more if desired:  Chamomile Flowers Lavender Flowers Linden Flowers Skullcap Rose Petals   For 1 pound: 2 Parts (4 ounces) Chamomile Flowers 1 Part (2 ounces) Lavender Flowers 1 Part (2 ounces) Linden Flowers 1 Park (2 ounces) Skullcap 1 Part (2 ounces) Rose Petals   Directions Combine all herbs and gently mix well. Place 2 tsp […]

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Apple Pie-Phase 2

For the Filling: Ingredients: 7-8 apples 1 Tbsp Cinnamon 3 Tbsp Sweet-E 15 drops liquid Stevia Vanilla 2 Tbsp Lemon Juice Roughly pulse 5 apples in a food processor into tiny pieces, toss lemon juice and 1 tsp cinnamon over it and dehydrate for a couple of hours or longer at 115 degrees F. Blend remaining apples and other ingredients into apple sauce. Mix all in a bowl, pour into pie dish and refrigerate for 2 hours. For the Crust: 2 cups Raw Almonds 8 drops of Stevia 1 Tbsp Coconut Oil 1/4 tsp Cinnamon Place all ingredients in food […]

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Raw Cranberry-Pomegranate-Ginger Relish


  Makes 4 cups/ One quart Ingredients: 1 1/2 cups of fresh or frozen cranberries, culled 1 TBSP skinned and coarse chopped fresh ginger Zest of one orange 1 navel orange, supreme (cut away skin and de-pith), quarter and cut away core 2 cups pomegranate seeds 2 TBSP finely ground black chia seeds, optional Directions: Place ginger and cranberries into food processor and pulse until chopped fine Add orange and pulse again until well mixed Remove and place into appropriated sized mixing bowl Add pomegranate seeds, orange zest and ground chia seeds, mix well Cover, place in fridge for […]

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Lemon-Ginger-Turmeric Tea

fresh turmeric roots on wooden table

Ingredients: 1½ cups of filtered drinking water 1 teaspoon of fresh thin sliced turmeric root (or ½ teaspoon of turmeric powder) 1 teaspoon of thin sliced ginger root (or ½ teaspoon of ginger powder) 1/8 tsp whole stevia leaf or 3 drop of stevia liquid ½ lemon, juiced (with or without peel) Black pepper or cayenne to taste   Directions: Heat water to about 175 degrees Add the turmeric, ginger and whole stevia leaf allowing it to steep for 10 to 15 minutes. Do not let the mixture come to a boil Strain the hot liquid and pour into a […]

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Treehouse Dressing

Salad dressing with olive oil, honey, mustard and vinegar

Phase 1 1 cup Filtered Water 2 cup Chickpea Miso 1 cup Lemon Juice 2/3 cup Ginger Juice 2 cup Olive Oil Blend ingredients on high speed except olive oil. While the blender is running, add the olive oil to emulsify the dressing. This recipe will fill a Vita-Mix. Note from the chef: For Treehouse Squared, in addition to the the above ingredients, blend in the following items to make a variation on our class house dressing: 1 or 2 tsp Spicy Mustard 2 Tbsp Spirulina

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Winter Squash Pie


*note: The butternut squash, or other squash can be substituted with sweet potatoes/yams. Filling: Phase 1.5 2 cups pureed Butternut or other squash ¼ cup Almond Butter ½ cup Coconut Oil 1 tsp Agar agar powder dissolved in ¼ cup of seed mylk ½ cup of Sweet-E 2 droppers of Stevia clear concentrate 2 tsp Cinnamon 1 tsp Ginger powder 2 tsp Nutmeg 1 dropper of Cinnamon Stevia 2 pinches of salt Place everything in the food processor and puree. Place in a pie shell and refrigerate for 2 hours before serving.   Crust: Phase 1.0 4 cups Nut or […]

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Spicy Pumpkin Seeds


Ingredients: 3 cup soaked organic raw pumpkin seeds ¾ cup coconut amino acids 2 tsp cumin 1 ½ tsp chili powder ½ tsp smoked paprika 1/8 to ¼ tsp cayenne pepper Salt to taste Directions: Place all ingredients in a shallow dish and mix to coat the pumpkin seeds. Pour onto 2 non-stick dehydrator trays with paraflexx sheets Place in dehydrate at 115 for hours for 4-5 hours, the remove the paraflexx sheets and place seeds on the perforated sheets. Continue dehydrating for another 4-5 hours, or until the seeds are dry and crunchy. Enjoy! NOTE: If you desire more […]

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Nori Crisps


Phase 1 Makes 16 Crisps   1 Cup Cashew Ranch Sauce (recipe included) 4 Sheets Raw Nori   Cashew Ranch Sauce Makes 1 Cup 1/2 Cup Raw Cashews 2 Tablespoons Fresh Lemon Juice 2 ½  Tablespoons Olive Oil 1/2 teaspoon Himalayan Salt or Transformational Salt 1/8 teaspoon Hing (optional) 1/2 Tablespoon Dried Parsley 1/2 Tablespoon Dried Sage 1/2 Tablespoon Dried Oregano 1/4 Cup Purified Water Blend all ingredients except dried herbs until smooth, adding additional water (by the Tablespoonful) if needed to run the blender. End result should be thick and spreadable. Add herbs and gently blend in until incorporated. […]

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