Dreamy Dandelion Green Juice- Phase 1.5

What makes this green juice so dreamy? Granny Smith Apple and avocado! Green juice doesn’t have to be boring to be enjoyable and nutritious. Ingredients for 32 ounces/one quart: 1 granny smith apple, cored and chopped ½ C. cucumber, chopped ½ C. celery, chopped ½ C. cilantro, with stems ¼ C. fresh basil 1 ½ C. of dandelion greens 2 Tbsp. lime or lemon juice Filtered water (See directions below as to how much water to add) ½ small avocado Directions Add all ingredients into the blender, EXCEPT the avocado  (This will be about 4 ½ cups in your blender) Add […]

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Hummus Nori Rolls- Phase 2

A rainbow of colors to accent the phenomenal flavors in this subtly complex recipe for this not-so-traditional take on Nori Rolls. A joy to look at and an even greater joy to eat! Ingredients: 4 raw nori sheets 4 C. sunflower seeds, soaked 3 carrots, shredded 2 zucchini, shredded 1 beet, shredded 1/2 cabbage, thinly sliced 2 Tbsp. lemon juice 2 Tbsp. miso Pickled ginger, cut into thin strips 1 avocado, sliced 1 tomato, chopped 2 cups sunflower sprouts Hummus, to make ‘Dummus’ (a mix dulse mixed with hummus), 3 Tbs per nori sheet Directions: Blend sunflower seeds and lemon […]

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Spicy, Cheezy Squash Wraps- Phase 2

Craving a little nacho cheese? How about a little nacho CHEEZE? Our raw, vegan nacho cheeze adds just the right zip to a simple spicy squash and collard wrap. A super snack or a light yet fulfilling lunch. Serves 4 Spicy Squash 1 zucchini squash, diced 1 Tbsp. chili powder 1 tsp. cayenne 1/2 tsp. Celtic salt Olive Oil, drizzle Directions: Toss all ingredients together in a large bowl and set aside Nacho Makes 2-3 cups 2 c macadamia nuts, unsoaked 1 c tomatoes 1 red bell pepper, thinly sliced 1/2 c lemon juice 2 tsp salt 1/2 tsp turmeric […]

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Curried Carrot Avocado Soup- Phase 2

 An Autumn sunset in a bowl! This curried, gently spicy, creamy, soul-satisfying soup is a lovely way to unwind at the end of a long day.  Ingredients 3 C. Carrots, chopped 2 C. water 2 avocados 1 clove garlic 3 tsp. ginger juice 1 tsp. lemon juice 1 tsp.curry powder 1/2 tsp. cumin 1/2 Tbsp. Celtic salt 1/4 tsp. cayenne 1/4 tsp. fresh ground pepper Directions In a blender, process all ingredients until smooth and creamy and serve. (You can also chill in the fridge for an hour and serve) *Love this recipe? Find this and more by following the […]

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Pasta with Red Pepper Marinara- Phase 1.5

Bold flavors and light textures make for an enticing yet satisfying pasta entree or side dish. Sweet, mildly spicy and aromatic ingredients bring everything you want from a pasta dish. Pasta has never been so delicious and nutritious! Ingredients 2 C. red bell peppers, chopped 1 C. tomatoes, chopped 1/2 C. sun-dried tomatoes, chopped 1/2 C. apple, chopped 2 Tbsp. olive oil 1 Tbsp. garlic, mined 2 Tbsp. fresh basil, chopped 2 Tbsp. fresh chives, chopped 1 Tbsp. fresh thyme, chopped 1 tsp. Celtic sea salt Dash of cayenne Directions In a blender, process red bell peppers, tomatoes, apple, olive […]

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Chamomile Kream with Strawberries- Phase 1.5

Simple, raw, vegan decadence in every bite. Juicy strawberries draped in a gently sweet, creamy and soothing chamomile Kream. Can you say ‘Mmmmmm…’?   Serves Approximately: 4 Makes 2 C. Kream Ingredients 1 lb strawberries, washed, slice and set aside 2 C. thick nut mylk (Almond or cashew would be a great choice) 3 tsp. chamomile or three chamomile tea bags 1 tsp. lucuma powder Directions: Place mylk in pan and warm to 110 degrees Place loose tea into infuser or use chamomile tea bags and place in mylk Once mylk reaches temperature, pull off burner, cover and let steep […]

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Creamy Broccoli Soup- Phase 1

 One of the ultimate comfort soups with it’s gentle flavors and creamy texture. Curl up with a favorite blanket, book or share over a loving conversation with a friend. It warms the belly and soothes the soul. Sometimes a little ‘comfort food’ goes a long way. This is long on comfort and nutrition. All raw, all vegan and this soup is all yours to enjoy. Makes 6-7 Cups (one 64 ounce blender) 4-6 C. broccoli (about 1-2 medium sized bunches) peel stem, coarse chop Approximately 4 C. seed or nut mylk 2 tsp. fresh oregano or other fresh herb you […]

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Salt Craving Vinaigrette- Phase 1

Sometimes we crave something salty and some of us might crave salt all the time! Here’s a wonderfully simple way to enjoy a nice salty, tangy vinaigrette without the negative impacts of too much salt consumption and all the flavors you want for your salt craving. Better still, it’s raw and vegan!  Vinaigrette with Salt                                              1 C. EVOO (Extra Virgin Olive Oil) ½ C. white wine vinegar 1 tsp. salt 1/8 tsp. black pepper 1 tsp. dried basil […]

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Ginger Jai Bisque- Phase 2

Oooh! Ginger and pumpkin! We think of it as a Fall treat but isn’t it fantastic that we can enjoy it year round? This Fall favorite is made even better because it’s raw, vegan and completely delicious.  Ingredients 1 C. pumpkin, seeded 2 C. coconut water or purified water 1 1/2 C. pine nuts, unsoaked 1 Tbsp. leeks, minced 2 tsp. fresh ginger, minced 1 1/2 tsp. celtic or himalayan salt 1 1/2 tsp. cumin 1/8- 1/4 tsp. cayenne pepper 1 tsp. fenugreek seeds, ground Blend all ingredients together in high-powered blender until creamy. Heat on stove top to 115 […]

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Rainbow Salad- Phase 1

Celebrate the Divine within Creation as you enjoy all the color vibrations of the rainbow! The pot o’ gold is your continued health and happiness. *Use a 1 quart Ball Jar (you can size up or down depending on how much salad you’d like to make) Starting the layer from bottom to top: Red- 1 Tomato, diced Orange- 1 large carrot, cut in rounds (to be more exotic, orange bell peppers OR both) Yellow- 1 Yellow bell pepper, diced (or yellow tomato OR both) Green- 6 large chopped kale leaves and 1 diced avocado Blue- blue pansy flowers or other […]

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