Zucchini Pancakes w/Cranberry Jam


Try this fun breakfast alternative!  Pancake Ingredients 6 medium zucchinis, grated 2 avocados 3 stalks of celery 4 prunes 1-1 1/2 C ground golden flax seeds 1 C sunflower seeds, soaked 1 t cinnamon 1/2 t all-spice 1 t Celtic salt 1 vanilla bean Directions Part 1 Grate zucchini in a food processor with the grating blade; add salt and set aside for 20 minutes. Process the remaining ingredients (except flax seeds) in a food processor with the “S” blade until smooth.  Part 2 Squeeze the moisture out of the zucchini with your hands. Place in a large bowl and […]

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Malai Kofta


Walnut Balls 1 C walnuts, soaked 2 C winter squash, peeled 3 stalks celery, minced 2 T fresh lemon juice 1 t fresh ginger, grated 2 t Celtic sea salt 1 t cumin 1/4 t turmeric 1/8 t coriander 1/8 t mustard seed 1/4 t hing Process walnuts, squash, and minced celery through the juicer with a solid plate. Combine with remaining ingredients and knead by hand to ensure a thorough mixing. Form the dough into golf-ball size pieces and dehydrate on mesh trays at 145 degrees for 1-2 hours. Sauce 2 C walnuts, soaked 1/4 C coconut pulp 1/4 […]

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Green Dragon Broccoli


Ingredients 2 C broccoli, chopped 1 bunch kale, finely chopped 1/2 bunch dandelion leaves, stems removed SAUCE: 1/2 C fresh mint, minced 1/4 C raisins 2 jalapeno peppers, seeded and finely chopped 2 T fresh lemongrass, minced 1 T lime leaf, minced 1 T coconut butter 2 t Celtic salt 1 t tarragon water for consistency Directions In a blender, process all sauce ingredients until smooth. Place broccoli into a glass rectangular dish and pour sauce over broccoli. Massage the sauce into the broccoli for 30 seconds. Strain the excess marinade and set aside. Place mixture on a dehydrator tray […]

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Dandelion Green Juice


Ingredients for 32 ounces/one quart: 1 granny smith apple, cored and chopped ½ cup cucumber, chopped ½ cup celery, chopped ½ cup cilantro, with stems ¼ cup fresh basil 1 ½ cups of your dandelion greens 2 TBSP lime or lemon juice Filtered water ½ small avocado Directions Add all ingredients into the blender, EXCEPT the avocado This will be about 4 ½ cups in your blender Or add all ingredients to your juicer and juice Add desired amount of water Add filtered water to 5 cups, or about ½” to 1” above your veggies Blend well Drink as is, […]

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Dummus Nori Rolls


Ingredients: 4 raw nori sheets 4 cups sunflower seeds, soaked 3 carrots, shredded 2 zucchini, shredded 1 beet, shredded 1/2 cabbage, thinly sliced 2 Tbs lemon juice 2 Tbs miso Pickled ginger, cut into thin strips 1 avocado, sliced 1 tomato, chopped 2 cups sunflower sprouts Dummus, 3 Tbs per nori sheet Directions: Blend sunflower seeds and lemon juice in a food processor until you have a very thick paste, stopping the food processor periodically to scrape the sides. Spread approximately 1/2 cup of sunflower paste onto the rough side of a raw nori sheet. Spread dummus next. Cover half […]

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Spicy Squash Wraps


Serves 4 Ingredients: 1 c spinach, chopped 1 c daikon radish, grated 1 c recipe Spicy Squash (see below) 1 red bell pepper, sliced thin 1 c Pesto 1 recipe serving Nacho Cheeze (see below) 8 collard leaves Red Pepper Dipping Sauce To make Spicy Squash: In large bowl toss together: 1 diced zucchini, 1 T chili powder, 1 tsp cayenne, 1/2 tsp salt and a drizzle of olive oil. Spread cheeze, then pesto on collard leaf. Next, layer spinach, daikon radish, spicy squash and red bell pepper. Serve with Red Pepper Dipping Sauce. Nacho Cheeze Recipe Makes 2-3 cups 2 […]

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Curried Carrot Avocado Soup


Ingredients 3 C Carrots, chopped 2 C water 2 avocados 1 clove garlic 3 t ginger juice 1 t lemon juice 1 t curry powder 1/2 t cumin 1/2 T Celtic salt 1/4 t cayenne 1/4 t fresh ground pepper Directions In a blender, process all ingredients until smooth and creamy.

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Pasta with Red Pepper Marinara


Ingredients 2 C red bell peppers, chopped 1 C tomatoes, chopped 1/2 C sun-dried tomatoes, chopped 1/2 C apple, chopped 2 T olive oil 1 T garlic, mined 2 T fresh basil, chopped 2 T fresh chives, chopped 1 T fresh thyme, chopped 1 t Celtic salt Dash of cayenne Directions In a blender, process red bell peppers, tomatoes, apple, olive oil, garlic, cayenne, and salt until smooth. Add basil, chives, and thyme and pulse until the herbs are small pieces. Serve over pasta. Pasta can be made from zucchini or butternut squash. Process the pasta using a vegetable spiralizer.

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Chamomile Kream with Strawberries


Serves Approximately: 4 Makes 2 cup Kream Ingredients Ingredients for ½ sheet pan (2x): 1 lb strawberries, washed and sliced 2 cup nut mylk cream (thick nut mylk) 3 tsp chamomile or three tea bags 1 tsp lucuma powder Directions: Place mylk in pan and warm to 110 degrees Place loose tea into infuser or tea bag and place in mylk Once mylk reaches temperature, pull off burner, cover and let steep for 20-30 minutes After steeping, remove tea and stir in lucuma Use warm or let cool Place a cup of berries each in four bowls, and pour a […]

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Creamy Broccoli Soup

Makes 6-7 cups (one 64 ounce blender) 4-6 cups broccoli (about 1-2 medium sized bunches) peel stem, coarse chop Approximately 4 cups seed or nut mylk (CE pg. 683-684) 2 tsp fresh oregano or other fresh fresh herb you like 1 tsp cumin powder 1/2 tsp hing blend or 1/8 tsp pure hing 1/4 tsp ground white pepper If desired, add a pinch or two (or more) of cayenne to add warmth salt to taste 1/4 cubed avocado per serving 1//2 cup chopped parsley for garnish smoked paprika for garnish Splash of virgin coconut oil for flavor accent Directions: Peel […]

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