Pasta with Red Pepper Marinara


Ingredients 2 C red bell peppers, chopped 1 C tomatoes, chopped 1/2 C sun-dried tomatoes, chopped 1/2 C apple, chopped 2 T olive oil 1 T garlic, mined 2 T fresh basil, chopped 2 T fresh chives, chopped 1 T fresh thyme, chopped 1 t Celtic salt Dash of cayenne Directions In a blender, process red bell peppers, tomatoes, apple, olive oil, garlic, cayenne, and salt until smooth. Add basil, chives, and thyme and pulse until the herbs are small pieces. Serve over pasta. Pasta can be made from zucchini or butternut squash. Process the pasta using a vegetable spiralizer.

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Chamomile Kream with Strawberries


Serves Approximately: 4 Makes 2 cup Kream Ingredients Ingredients for ½ sheet pan (2x): 1 lb strawberries, washed and sliced 2 cup nut mylk cream (thick nut mylk) 3 tsp chamomile or three tea bags 1 tsp lucuma powder Directions: Place mylk in pan and warm to 110 degrees Place loose tea into infuser or tea bag and place in mylk Once mylk reaches temperature, pull off burner, cover and let steep for 20-30 minutes After steeping, remove tea and stir in lucuma Use warm or let cool Place a cup of berries each in four bowls, and pour a […]

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Creamy Broccoli Soup

Makes 6-7 cups (one 64 ounce blender) 4-6 cups broccoli (about 1-2 medium sized bunches) peel stem, coarse chop Approximately 4 cups seed or nut mylk (CE pg. 683-684) 2 tsp fresh oregano or other fresh fresh herb you like 1 tsp cumin powder 1/2 tsp hing blend or 1/8 tsp pure hing 1/4 tsp ground white pepper If desired, add a pinch or two (or more) of cayenne to add warmth salt to taste 1/4 cubed avocado per serving 1//2 cup chopped parsley for garnish smoked paprika for garnish Splash of virgin coconut oil for flavor accent Directions: Peel […]

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Salt Craving Vinaigrette

See how simple replacing salt is! Vinaigrette w/Salt                                              1 cup EVOO ½ cup white wine vinegar 1 tsp salt 1/8 tsp black pepper 1 tsp dried basil 1 tsp dried oregano Vinaigrette w/out Salt 1 cup EVOO ½ cup lemon, lime juice or raw coconut vinegar 1 tsp grated ginger or ginger juice ¼ tsp black pepper 2 tsp fresh basil. diced 2 tsp fresh oregano, diced 2 tsp fresh cilantro, diced Place all ingredients to a bowl […]

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Ginger Jai Bisque

Ingredients 1 C pumpkin, seeded 2 C coconut water or purified water 1 1/2 C pine nuts, unsoaked 1 T leeks, minced 2 t fresh ginger, minced 1 1/2 t celtic or himalayan salt 1 1/2 t cumin 1/8- 1/4 t cayenne pepper 1 t fenugreek seeds, ground Blend all ingredients together in high-powered blender until creamy. Heat on stove top to 115 degrees if you have a thermometer, otherwise put in dehydrator at 115 degrees for 30 – 60 minutes.

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Rainbow Chakra Salad

Ingredients for 1 quart mason/ball/kerr jar: BOTTOM to TOP 1.     RED Layer 1 – ¼ cup shredded beets with a pinch of smoked paprika and cayenne 2.     ORANGE Layer 2 – ¼ cup mango with sprouted almonds 3.     YELLOW Layer 3 – ¼ cup ginger, ground-soaked flax, soaked sunflower, fennel and turmeric 4.     GREEN Layer 4 – ¼ cup kale, dandelion, thyme, cilantro, basil 5.     BLUE Layer 5 – ¼ cup lemongrass, kiwi, lime, olive oil, salt 6.     INDIGO (PURPLE) Layer 6 – ¼ cup blueberries, poppy seeds, red grape juice 7.     VIOLET  – Incense and Smudging (not to be […]

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Mixed Greens and Sprout Salad

Ingredients 4 leaves Romaine lettuce 4 leaves butter lettuce 4 leaves red leaf lettuce 1/2 cup arugula 1 tomato, chopped 1 avocado, sliced 1 cup sprouts, mixed: alfalfa, sunflower, buckwheat, broccoli and clover ½ cup parsley, chopped 1/3 cup seed dressing of your choice   Tear the lettuce into bite sized pieces. Add the vegetables, except the avocado, and toss with the dressing. Garnish with the sliced avocado and a sprig of parsley.

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Instructions for Sprouting


Excerpt from Dr. Cousens’ book, Conscious Eating: There are several methods for sprouting, including using a glass jar, a sprouting tube, sprouting basket, sprouting bag, or organic soil. Generally, I recommend the glass jar method or organic soil, depending on the type of sprout. The glass jar method works well with all of the sprouts in the Conscious Eating recipes, except for buckwheat and sunflower sprouts (greens). These, as well as wheatgrass, are best grown in an organic soil base. People often enjoy growing a variety of sprouts in the same jar. Alfalfa and clover is one combination; fenugreek and […]

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Calming Flower Herbal Tea


A delightful daily sipping tea to deal with heightened stress, anxiety, quite the mind, chil-lax the body, calm nerves, or just to relax at the end of a long day. Ingredients: For one 12 ounce cup: 2 tsp of pre-mixed herbal tea, or more if desired:  Chamomile Flowers Lavender Flowers Linden Flowers Skullcap Rose Petals   For 1 pound: 2 Parts (4 ounces) Chamomile Flowers 1 Part (2 ounces) Lavender Flowers 1 Part (2 ounces) Linden Flowers 1 Park (2 ounces) Skullcap 1 Part (2 ounces) Rose Petals   Directions Combine all herbs and gently mix well. Place 2 tsp […]

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Apple Pie-Phase 2

For the Filling: Ingredients: 7-8 apples 1 Tbsp Cinnamon 3 Tbsp Sweet-E 15 drops liquid Stevia Vanilla 2 Tbsp Lemon Juice Roughly pulse 5 apples in a food processor into tiny pieces, toss lemon juice and 1 tsp cinnamon over it and dehydrate for a couple of hours or longer at 115 degrees F. Blend remaining apples and other ingredients into apple sauce. Mix all in a bowl, pour into pie dish and refrigerate for 2 hours. For the Crust: 2 cups Raw Almonds 8 drops of Stevia 1 Tbsp Coconut Oil 1/4 tsp Cinnamon Place all ingredients in food […]

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