Challah Bread

Makes 14 loaves w/each loaf having 3-strand and braided about 10 times Ingredients: 9 cups Dry Raw Oat Groats (without husks) – before sprouting, about 12 cups after sprouting 1 ½ cups Raw Mesquite Meal plus 1 cup Coconut milk powder 1 ½ Tbls Himalayan Salt or Transformational Salt (or to taste) Sweeteners – 3 Tbls powdered stevia, 4 droppers full clear stevia, and ⅓ cup Lucuma powder Spices: 3 Tbls Cinnamon, 1 ½ Tbl Cardamom, 1 Tbl Vanilla extract, 1 ½ tsp Nutmeg, 2 ½ tsps Clove, 2 tsp Allspice. ( Nutmeg/Cloves add bitterness) 1 ¼ cup Coconut Oil […]

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Sacred Challah

Per Dr. Cousens, ” For a bread to be considered a traditional challah, it must contain grain. We have added 3 grains of buckwheat to meet that criteria.” Ingredients: 2 C almond flour 1 1/2 C coconut water or raisin soak water 3/4 C golden flax seeds, ground 1/2 C raisins, soaked 2 t cinnamon 1 1/2 t Celtic salt 1 t nutmeg or pumpkin spice 3 grains buckwheat, soaked 1/2 C flax seeds, ground for cutting board Optional: 1 apple, shredded 1/2 C almonds or pecans, soaked and finely chopped 1/3 C raisins, soaked Directions: Process raisins in a […]

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Key Lime Pie

Crust: 2 C Pecans, soaked 1/2 t Nutmeg 1/8 t fresh ground black pepper 1/4 t Celtic salt 1 tsp vanilla extract Process all ingredients in a food processor with the “S” blade until the mixture becomes sticky and forms a ball. Press into pie plate and chill while making the filling.  Filling: 1/2 avocado 1/2 C coconut water 2 C young coconut pulp/meat 1/2 C lime juice 1/2 T Celtic salt 1/4 t stevia 1 t psyllium In a blender, process al ingredients except psyllium until smooth and creamy. Add psyllium and mix well. Pour filling into crust and […]

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Heavenly Garden Soup for the World

Serves 25 Ingredients: 8 purple potatoes 2-3 sweet potatoes, chopped 2-3 yams, chopped 1 yellow Finn potato, chopped 8 carrots, chopped 4 stalks celery, chopped 1/2 purple cabbage, chopped 1/2 green cabbage, chopped 1/4 head cauliflower, chopped 1/4 bunch of cilantro, chopped 1/4 bunch spinach, chopped 1/4 lb shiitake mushrooms, chopped 2 cloves garlic, chopped 3 Tbs mellow miso 1 1/2 Tbs dill 1 tsp basil 1/4 tsp ginger, grated 2 gallons water Heat water to 115 degress F adding all ingredints, except miso and cilantro. Heat 3-4 hours, adding cilantro during the last half hour. When soup is ready, […]

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Pumpkin Hemp Seed Mylk

Pumpkin-hemp seed mylk is a great source of protein, calcium, manganese, magnesium, zinc and potassium & will last 3-4 days.  Recipe for One quart (32 oz): Ingredients 1 cup soaked pumpkin seeds 1/4 cup hemp seeds Approximately 5 cups Filtered water sweetener and spices optional – we do not add any sweetener at the Tree of Life Directions Add seeds to blender Add filtered water to blender pitcher to the 7 cup Blender on medium fort 30-seconds, then blend on high for another 30-seconds Turn blender off Place nut mylk bag into pitcher or bowl and pour mylk into bag Hand […]

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Coconut Cream Pie

Crust: 1 C almonds, soaked 2 T raisins, soaked (Phase 2 only) 1 T Tree of Life mesquite pod meal 1/2 T Celtic slt Homogenize ingredients in a food processor or high-power juicer to make crust. Press crust firmly into pie plate.  Filling: 2 C coconut pulp 4 T coconut water 1 T coconut butter Blend in a high-power blender coconut pulp, butter and water, adding coconut water until achieving desired consistency. Pour the cream into the crust. Chill for 1 hour and serve with fresh berries. 

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Banana Smoothie Masalas

What is Masala? “Masala” is a Hindu word for referring to a seasoning blend that can be any combination of herbs, spices, and vegetables. These already prepared combinations speed up the food preparation process. In India the are often individualized to a particular geographic area or even to a particular food preparer. As you play with these combinations, I encourage making you own mixtures or varying proportions to your dosha needs.  Purchased masalas often have spices processed in several ways, including cooking in oil. Processing the herbs and spices in this way is said to help preserve the masala because it […]

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Zucchini Pancakes w/Cranberry Jam

Try this fun breakfast alternative!  Pancake Ingredients 6 medium zucchinis, grated 2 avocados 3 stalks of celery 4 prunes 1-1 1/2 C ground golden flax seeds 1 C sunflower seeds, soaked 1 t cinnamon 1/2 t all-spice 1 t Celtic salt 1 vanilla bean Directions Part 1 Grate zucchini in a food processor with the grating blade; add salt and set aside for 20 minutes. Process the remaining ingredients (except flax seeds) in a food processor with the “S” blade until smooth.  Part 2 Squeeze the moisture out of the zucchini with your hands. Place in a large bowl and […]

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Malai Kofta

Walnut Balls 1 C walnuts, soaked 2 C winter squash, peeled 3 stalks celery, minced 2 T fresh lemon juice 1 t fresh ginger, grated 2 t Celtic sea salt 1 t cumin 1/4 t turmeric 1/8 t coriander 1/8 t mustard seed 1/4 t hing Process walnuts, squash, and minced celery through the juicer with a solid plate. Combine with remaining ingredients and knead by hand to ensure a thorough mixing. Form the dough into golf-ball size pieces and dehydrate on mesh trays at 145 degrees for 1-2 hours. Sauce 2 C walnuts, soaked 1/4 C coconut pulp 1/4 […]

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Green Dragon Broccoli

Ingredients 2 C broccoli, chopped 1 bunch kale, finely chopped 1/2 bunch dandelion leaves, stems removed SAUCE: 1/2 C fresh mint, minced 1/4 C raisins 2 jalapeno peppers, seeded and finely chopped 2 T fresh lemongrass, minced 1 T lime leaf, minced 1 T coconut butter 2 t Celtic salt 1 t tarragon water for consistency Directions In a blender, process all sauce ingredients until smooth. Place broccoli into a glass rectangular dish and pour sauce over broccoli. Massage the sauce into the broccoli for 30 seconds. Strain the excess marinade and set aside. Place mixture on a dehydrator tray […]

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