Apply the Rainbow Diet Throughout Your Day!

fruit and vegetable rainbow

Balance is the key to the Rainbow Diet. The application of the diet is based on the idea that all chakras, even though they have different vibratory rates and different types of awareness, are created equal. All of them must be nourished. The Rainbow Diet calls for the full spectrum of foods for the full spectrum of the chakras throughout the spectrum of the day. The morning starts with the first three chakras: red, orange, and yellow-gold. Midday is the third through the fifth chakras: yellow-gold, green, and blue in color. Evening is the fifth through the seventh chakras: blue, […]

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Challah Bread-Phase 1.5

Challah Bread

Makes 14 loaves with each loaf having 3-strands and braided about 10 times Ingredients: 9 C. Dry Raw Oat Groats (without husks) – before sprouting, about 12 C. after sprouting 1 ½ C. Raw Mesquite Meal plus 1 C. Coconut milk powder 1 ½ Tbsp. Himalayan Salt or Transformational Salt (or to taste) Sweeteners – 3 Tbsp. powdered stevia, 4 droppers full clear stevia and ⅓ C. Lucuma powder Spices: 3 Tbsp. Cinnamon, 1 ½ Tbsp. Cardamom, 1 Tbsp. Vanilla extract, 1 ½ tsp. Nutmeg, 2 ½ tsp. Clove, 2 tsp. Allspice. ( Nutmeg and Cloves add bitterness) 1 ¼ […]

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Sacred Challah and Shabbat Wine-Phase 2

Per Dr. Cousens, ” For a bread to be considered a traditional challah, it must contain grain. We have added 3 grains of buckwheat to meet that criteria.” Ingredients: 2 C. almond flour 1 1/2 C. coconut water or raisin soak water 3/4 C. golden flax seeds, ground 1/2 C. raisins, soaked 2 tsp. cinnamon 1 1/2 tsp. Celtic salt 1 tsp. nutmeg or pumpkin spice 3 grains buckwheat, soaked ( soak 6 hours in room temperature water or cooler) 1/2 C. flax seed, ground for cutting board Optional: 1 apple, shredded 1/2 C. almonds or pecans, soaked and finely chopped […]

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Key Lime Pie-Phase 2

What is better than a zesty, creamy slice of key lime pie on a hot and sultry day? It’s cooling, refreshing and pure delight. Even more delightful? Our Key Lime Pie is raw, vegan and packed with nutrients. Joy and health in every bite! Crust: 2 C. pecans, soaked 1/2 tsp. nutmeg 1/8 tsp. fresh ground black pepper 1/4 tsp. Celtic salt 1 tsp. vanilla extract Process all ingredients in a food processor with the “S” blade until the mixture becomes sticky and forms a ball. Press into 9″ pie plate and chill while making the filling.  Filling: 1/2 avocado […]

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Heavenly Garden Soup for the World- Phase 2

A garden vegetable soup for all seasons! Enjoy the gifts the earth brings in all of her abundance. Heavenly Garden Soup for the World reminds us of the bounty we have all around us and is a perfect soup to share with friends and family. Double the recipe and you REALLY have a soup for the World!  12 Servings Ingredients: 4 purple potatoes 1.5 sweet potatoes, chopped 1.5 yams, chopped 1 yellow Finn potato, chopped 4 carrots, chopped 2 stalks celery, chopped 1/4 purple cabbage, chopped 1/4 green cabbage, chopped 1/4 head cauliflower, chopped 1/4 bunch of cilantro, chopped 1/4 […]

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Pumpkin-Hemp Mylk- Phase 1

Pumpkin-hemp seed mylk is a great source of protein, calcium, manganese, magnesium, zinc and potassium & will last 3-4 days.  Recipe for One quart (32 oz): Ingredients 1 C. soaked pumpkin seeds 1/4 C. hemp seeds Approximately 5 C. filtered water sweetener and spices optional – we do not add any sweetener at the Tree of Life Directions Add seeds to blender Add filtered water to blender pitcher to the 7 cup line Blend on medium for 30 seconds, then blend on high for another 30-seconds Turn blender off Place nut milk bag into pitcher or bowl and pour mylk […]

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Coconut Cream Pie- Phase 2

A creamy, comfort, classic! An easy, breezy coconut cream pie to be enjoyed at your next family picnic or the next time you crave the deliciousness that only coconut cream pie brings. What’s more perfect? Our Coconut Cream Pie is entirely raw and vegan so it’s delicious and nutritious. It doesn’t get much better than that! Crust: 1 C. almonds, soaked 2 Tbsp. raisins, soaked (soak for 1/2 hr. in cold water) 1 Tbsp. Tree of Life mesquite pod meal 1/2 Tbsp. Celtic salt Homogenize ingredients in a food processor or high-power blender to make crust. Press crust firmly into […]

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Banana Smoothie Masalas- Phase 2

What is Masala? “Masala” is a Hindu word for referring to a seasoning blend that can be any combination of herbs, spices, and vegetables. These already prepared combinations speed up the food preparation process. In India they are often individualized to a particular geographic area or even to a particular food preparer. As you play with these combinations, I encourage making you own mixtures or varying proportions to your dosha needs.  Purchased masalas often have spices processed in several ways, including cooking in oil. Processing the herbs and spices in this way is said to help preserve the masala because it […]

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Zucchini Pancakes and Cranberry Jam- Phase 2

A wonderful breakfast alternative with the gentleness of zucchini and the zing of fresh cranberry! Pancake Ingredients 6 medium zucchinis, grated 2 avocados 3 stalks of celery 4 prunes 1 to 1 1/2 C. ground golden flax seeds 1 C. sunflower seeds, soaked 1 tsp cinnamon 1/2 tsp all-spice 1 tsp Celtic salt 1 vanilla bean Directions Part 1 Grate zucchini in a food processor with the grating blade; add salt and set aside for 20 minutes. Process the remaining ingredients (except flax seeds) in a food processor with the “S” blade until smooth.  Part 2 Squeeze the moisture out […]

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Malai Kofta- Phase 2

Malai Kofta is a wildly popular North Indian dish. Creamy and gently spiced, it makes a lovely side dish or entree. It is a fantastic addition to your favorite homemade Indian dishes or a great start for your new Indian cuisine recipe box! What makes it even more special? It’s raw and vegan. Walnut Balls 1 C. walnuts, soaked (soak in cold water 1-2 hours) 2 C. winter squash, peeled 3 stalks celery, minced 2 Tbsp. fresh lemon juice 1 tsp. fresh ginger, grated 2 tsp. Celtic salt 1 tsp. cumin 1/4 tsp. turmeric 1/8 tsp. coriander 1/8 tsp. mustard […]

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