🔥 Are You A Pitta Person? 🔥

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The pitta dosha is roughly translated as fire and is experienced as bodily heat energy. It is the force that governs metabolism. It affects digestion, assimilation, and body temperature. Pitta is formed from the water and fire elements. Those who are predominantly pitta are characterized by strong digestion, large appetites for food and drink, high body heat, and intolerance to heat and the sun. They have abundant perspiration, moderate strength and build, strong body odor, and a more coppery skin with lots of freckles, moles, and blackheads. Their skin is oily, and there is a tendency for their hair to […]

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Psychology of Eating Patterns

From Dr. Cousens’ book, Conscious Eating: As we evolve in body, mind and spirit, the dietary needs of our body also change. The diet not only changes with the seasons, but with the maturation of our emotional, mental, and spiritual state. Remaining sensitive to our mind-body-spirit responses to our food is important in helping us make the appropriate adjustments in dietary intake. These shifts are guided by intuition and aided by the awareness of changes in our tastes for different textures, foods, colors, and smells. As we become healthy, we often require less food because the body is better able […]

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