8 Easy Ways to Use Essential Oils

Oils Bottles

By Shanti Golds-Cousens Essential oils have been used around the world for centuries, utilizing the plentiful healing benefits found within the purest parts of plants. Here are a few ideas on how to use your oils:  Blend into a spray mist: Use a spray top bottle, add 7-11 drops of Essential Oils, for a spray, Citrus blends are light and refreshing. With a room diffuser: You can choose from a wide range of nebulizers from the complex professional model to a simple round infuser. Add 7 drops to a water infuser or fill a glass nebulizer a quarter full. It will last […]

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Dandelion Green Juice


Ingredients for 32 ounces/one quart: 1 granny smith apple, cored and chopped ½ cup cucumber, chopped ½ cup celery, chopped ½ cup cilantro, with stems ¼ cup fresh basil 1 ½ cups of your dandelion greens 2 TBSP lime or lemon juice Filtered water ½ small avocado Directions Add all ingredients into the blender, EXCEPT the avocado This will be about 4 ½ cups in your blender Or add all ingredients to your juicer and juice Add desired amount of water Add filtered water to 5 cups, or about ½” to 1” above your veggies Blend well Drink as is, […]

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Dummus Nori Rolls


Ingredients: 4 raw nori sheets 4 cups sunflower seeds, soaked 3 carrots, shredded 2 zucchini, shredded 1 beet, shredded 1/2 cabbage, thinly sliced 2 Tbs lemon juice 2 Tbs miso Pickled ginger, cut into thin strips 1 avocado, sliced 1 tomato, chopped 2 cups sunflower sprouts Dummus, 3 Tbs per nori sheet Directions: Blend sunflower seeds and lemon juice in a food processor until you have a very thick paste, stopping the food processor periodically to scrape the sides. Spread approximately 1/2 cup of sunflower paste onto the rough side of a raw nori sheet. Spread dummus next. Cover half […]

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Quiet, Strengthen, and Transcend Your Mind

Throughout history, one of the most important aspects of spiritual life is the ability to protect one’s mind. According to the Biblical tradition, Nimrod, the “capturer of souls”, claimed to be a god. Abraham confronted him and told him that he was neither omnipotent nor a god. Abraham asked him to prove his omnipotence by making the sun rise in the west. Obviously, Nimrod couldn’t do that, but this was an example of mind-control. Another example of mind-control in scripture is of Jacob defeating Laban, the darkest magician of the whole Middle East. Jacob studied with Shem and Eber and […]

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Cherish No Expectations


An old teaching says, “Those who grow old, cherish no expectations.” We live in a chaos filled world, growing more chaotic each day. Order as we know it doesn’t seem to be as aligned. We have a post-truth discussion. People identify with their belief systems, so a different belief system is regarded as an aggression against their identity. If we identify with our expectations, we are going to be perpetually disappointed. When you are perpetually disappointed, you are creating stress on your endocrine system, your immune system, and your sense of wellness dissipates. There are some other problems with identifying […]

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High Spirits Flutes

“From day one I have taken great pride in upholding the MADE IN THE USA tradition of craftsmanship. We are committed to being green-minded and using non-toxic materials. Each flute is made from raw, kiln dried wood that is finished with a unique formula of non-toxic oil that protects and gives each flute its luster.” – Odell Borg Odell Borg, founder of High Spirits Flutes has been handcrafting Native American style flutes since 1990. “From day one I have taken great pride in upholding the MADE IN THE USA tradition of craftsmanship. We are committed to being green-minded and using non-toxic materials. Each flute […]

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Spicy Squash Wraps


Serves 4 Ingredients: 1 c spinach, chopped 1 c daikon radish, grated 1 c recipe Spicy Squash (see below) 1 red bell pepper, sliced thin 1 c Pesto 1 recipe serving Nacho Cheeze (see below) 8 collard leaves Red Pepper Dipping Sauce To make Spicy Squash: In large bowl toss together: 1 diced zucchini, 1 T chili powder, 1 tsp cayenne, 1/2 tsp salt and a drizzle of olive oil. Spread cheeze, then pesto on collard leaf. Next, layer spinach, daikon radish, spicy squash and red bell pepper. Serve with Red Pepper Dipping Sauce. Nacho Cheeze Recipe Makes 2-3 cups 2 […]

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