Living as a Sanctification of the World


When one looks at the world today, one cannot help but notice that there are very few people living in the truth. We can blame it on the politicians, but the politicians reflect the population. Living in the truth doesn’t mean one has to be enlightened. It’s more about living in integrity with the best one can in terms of an inner truth. The more one meditates and are lived by the Six Foundations and Sevenfold Peace, the more one becomes in touch with the inner truth. It is just what happens. Living in the truth, which is not about […]

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Vitamin C


Vitamin C is important in the immune system and in the manufacture and metabolism of hormones. One of the key gifts of vitamin c is its role in the function and manufacture of collagen, as well as maintaining the integrity of the connective tissue which makes it important for two diabetic reasons: wound repair and maintaining healthy gums. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower infection risk. Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune […]

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Creamy Broccoli Soup

Makes 6-7 cups (one 64 ounce blender) 4-6 cups broccoli (about 1-2 medium sized bunches) peel stem, coarse chop Approximately 4 cups seed or nut mylk (CE pg. 683-684) 2 tsp fresh oregano or other fresh fresh herb you like 1 tsp cumin powder 1/2 tsp hing blend or 1/8 tsp pure hing 1/4 tsp ground white pepper If desired, add a pinch or two (or more) of cayenne to add warmth salt to taste 1/4 cubed avocado per serving 1//2 cup chopped parsley for garnish smoked paprika for garnish Splash of virgin coconut oil for flavor accent Directions: Peel […]

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The “Upsetting” Walk Between the Bli’mah and the Mah


In 1979, in Mumbai, they were having a gathering of transpersonal psychiatrists. I was teaching there, and Swami Muktananda was giving one of the major addresses.  Mother Theresa was also present.  Everybody was very uncertain about and against nuclear weapons. Muktananda stood up and asked, “What is the problem if the world blows up?” Everyone started to freak out.  He continued to say that he was not against nuclear, nor was he for it, because it is just the play of consciousness.  Upon hearing this everyone was very much in shock.  He had stepped on the situation’s toes.  I didn’t […]

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B Vitamins

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin. We will go over each of these generally below. Vitamin B1: Thiamine Vitamin B1, also known as thiamin, is classified as a B-complex vitamin. Very small amounts of vitamin B1 are found in virtually all foods, and many […]

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Salt Craving Vinaigrette

See how simple replacing salt is! Vinaigrette w/Salt                                              1 cup EVOO ½ cup white wine vinegar 1 tsp salt 1/8 tsp black pepper 1 tsp dried basil 1 tsp dried oregano Vinaigrette w/out Salt 1 cup EVOO ½ cup lemon, lime juice or raw coconut vinegar 1 tsp grated ginger or ginger juice ¼ tsp black pepper 2 tsp fresh basil. diced 2 tsp fresh oregano, diced 2 tsp fresh cilantro, diced Place all ingredients to a bowl […]

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The Eternal Guru Principal

The Guru Tattva is the Divine principle in every person. To really understand spiritual life or the spiritual path is to understand this singular principle. One religion is a scoop of water from the pond, and another religion is another scoop of water from the same pond. We can have another scoop of water, but we are not talking about the pond. The Guru Tattva is the pond. It is that which is prior to all religions. It exists in you as you.  The point of any spiritual path is to realize the Guru Tattva. The Guru Tattva is known […]

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Cinnamon Rolls

Ingredients Dough: 1/2 C almond flour 1 C powdered flax seeds  1 C fresh young coconut pulp 1 tsp Vanilla extract 1 C fresh young coconut water Blend ingredients in food processor with the “S” blade, adding coconut water until achieving the consistency of dough. Sprinkle an additional 1/2 cup powdered flax seeds on a cutting board. Press dough out by hand into a square.   Filling: 1 C walnuts 1 C coconut pulp 1 Tbsp cinnamon 1 tsp nutmeg or 3 drops nutmeg oil 13 drops Stevia clear Blend ingredients in food processor with the “S” blade, or for […]

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Chances are you have a bottle of cinnamon in your spice cupboard. And chances are you never thought of cinnamon as medicine.  However, cinnamon has been used medicinally since ancient times. This popular spice was used in ancient Egypt, China, and India for culinary and medicinal purposes, and its use has also been documented in the Bible. Most people think of cinnamon as a flavoring for desserts or as a warm, robust scent for candles and potpourri. But this spice may do more than make your house smell good.  Cinnamon is packed with a variety of protective antioxidants that reduce […]

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Basil now grows in many regions throughout the world, but it was first native to India, Asia and Africa. It is prominently featured in varied cuisines throughout the world including Italian, Thai, Vietnamese and Laotian. The name “basil” is derived from the old Greek word basilikohn, which means “royal,” reflecting that ancient culture’s attitudes towards an herb that they held to be very noble and sacred. The tradition of reverence of basil has continued in other cultures. In India, basil was cherished as an icon of hospitality, while in Italy, it was a symbol of love. Although more than 60 […]

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