Calming Flower Herbal Tea- Phase 1

A delightful daily sipping tea to help calm heightened stress and anxiety, quiet the body and mind, calm the nerves or just to relax at the end of a long day. Ingredients: For one 12 ounce cup: 2 tsp. of pre-mixed herbal tea, or more if desired:  Chamomile Flowers Lavender Flowers Linden Flowers Skullcap Rose Petals   For 1 pound: 2 Parts (4 ounces) Chamomile Flowers 1 Part (2 ounces) Lavender Flowers 1 Part (2 ounces) Linden Flowers 1 Park (2 ounces) Skullcap 1 Part (2 ounces) Rose Petals   Directions Combine all herbs and gently mix well. Place 2 […]

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Lavender

Most of us know that this little purple plant is good for one thing or another, but what are those amazing health benefits of lavender that people always rave about? Here you go. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years. The Egyptians used it for mummification and as a perfume. The Romans used it for bathing, cooking and for scenting the air. What are we using lavender for today? Breathing in the smell of lavender has been rumored to have a calming effect; turns out, it’s true. Research […]

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Apple Pie-Phase 2

Think making a pie can’t possibly be easy? We’ve made it easy, quick and tasty. Just like Grandma used to make but raw and vegan with even more love on top, IF that’s possible. Crust: 2 C. Raw Almonds 8 drops of Stevia 1 Tbsp Coconut Oil 1/4 tsp Cinnamon Place all ingredients in food processor and make into a crumbly mix. Press into a 9″ pie plate. Filling: Ingredients: 7-8 apples 1 Tbsp. Cinnamon 3 Tbsp. Smart Sweet (this product can be found online) 15 drops liquid Vanilla Stevia 2 Tbsp. Lemon Juice Roughly pulse 5 apples in a […]

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Pomegranate and Digestion

The Benefits of Pomegranate: Pomegranate peel, bark and leaves are used to calm disorders of the stomach caused by any kind of digestive problems. Pomegranate benefits your digestive system by providing B-complex vitamins that help your body efficiently convert fat, protein and carbohydrates into energy. One fruit provides 25% of the folate and about 1/6 of the thiamin, riboflavin and vitamin B-6 you need daily. It also provides 11 grams of fiber, more than twice the amount of fiber in a bowl of bran flakes. Fiber helps food move through your body effectively, assisting with digestion. Pomegranate also plays a […]

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Raw Cranberry-Pomegranate-Ginger Relish- Phase 2

A festive relish for any occasion. Cranberry relish can often be thought of as something to be served  only during the Holidays but it makes a refreshing side for parties or meals when you just want something that clears the palate and tickles the tastebuds. Serving this alongside the rich foods that can accompany family dinners and holiday parties is a great way to appreciate the next course or even serve it as a light and fresh ending to a special meal.  It would also be lovely for a warm, summer’s day picnic. Be creative and enjoy! Makes 4 Cups […]

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The Beauty of Skin Brushing

The skin is the largest organ in the body and aids tremendously in the detoxification process. Saunas and sweating have been shown to be one way of utilizing this huge organ but skin brushing is also effective.  Your skin is an organ of elimination. One third of your body’s toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins that become trapped in the skin. Regular scrubbing is important because it unclogs pores allowing skin to release toxins trapped daily inside the body. Excerpt from There is a Cure for Diabetes by Dr. Gabriel […]

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Spiritual Warriorship

The unique walk is how we hold all of the levels within the heavens and the earth at the same time. We are multi-dimensional beings. This includes the physical, emotional, and mental planes, and the plane of direct knowing or the World of Atzilut. Integrating those levels is part of spiritual warriorship. Spiritual warriorship is a very important component of spiritual life. The Native American way puts a particular focus on spiritual warriorship, which is part of what the Inipi ceremony and the Sun Dance are about. It is no accident that many of the great enlightened spiritual teachers were […]

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Lemon-Ginger-Turmeric Tea- Phase 1

Goodmorning, Sunshine! Like sunrise in a cup, you can sip through warming and zingy tea throughout the day for a little pick-me-up or first thing in the morning to jump start your day. Let the sunshine in with a little lemon, ginger and tumeric tea! Ingredients: 1½ C. of filtered water 1 tsp. of fresh thinly sliced turmeric root (or ½ tsp. of turmeric powder) 1 tsp. of thinly sliced ginger root (or ½ tsp. of ginger powder) 1/8 tsp. whole stevia leaf or 3 drops of liquid stevia ½ lemon, juiced (with or without peel) Black pepper or cayenne […]

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Treehouse Dressing- Phase 1

This simple dressing is a ‘must have’. Treehouse Dressing compliments almost any salad and it’s light flavors and creamy texture give it a subtle richness that is delightful. It is exceptionally bright without being overpowering and truly is a dressing for all seasons and for every body. Ingredients: 1 C. filtered water 2 C. chickpea miso 1 C. lemon juice 2/3 C. ginger juice 2 C. olive oil Blend ingredients on high speed except olive oil, add the olive oil to emulsify the dressing. This recipe will fill a Vita-Mix. Note from the chef:  For Treehouse Squared, in addition to the […]

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