Blue Cheeze Dressing – Phase 1

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Makes 3 cups. 1 Cup Sesame Seeds, Soaked and Homogenized ½ Cup Purified Water ½ Cup fresh Parsley ¼ Cup Olive Oil ⅓ Cup Lemon Juice 1 Tablespoon fresh Dill 1 Tablespoon fresh Oregano 1 Tablespoon fresh Basil 1 ½ teaspoon Himalayan Salt or Transformational Salt   Blend sesame seeds, water, lemon juice, and salt. Chop and stir in herbs. Chill and serve.  

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The Healing or Evolution of Chaos into Order Creates Harmony


The healing or evolution of chaos into order creates harmony. We may work with people and even compete in a way that is enhancing and synergistically improving what we are doing based on mutual growth by valuing each other’s ideas. This actually creates a healing or another level of order in terms of how to be in the world. The understanding of order/chaos/order is not just on the physical plane of disease, but clearly includes the mental, emotional, and spiritual planes. By reestablishing our vertical connection, we can move out of domination into harmonic partnership without taking energy from each […]

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Jaime’s Chinese Crêpe with Walnut & Mushroom Meat – Phase 1

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*Inspired by the “Raw Food Café Vol.2” book of my friend Sayuri Tanaka. Coconut Wraps (Yields 8) Meat of 3 Young Coconuts Dash of Young Coconut Water of Purified Water Blend young coconut meat in a high speed blender with water. Spread evenly onto two non-stick dehydrator liners and dehydrate for approximately 6 hours at 105 ºF, or until dry to the touch but still pliable. Check periodically to ensure wraps do not dry too long and become brittle. Vegetables 1 Cup Cucumber, julienned 1 Cup Daikon, julienned 1 Cup Carrot (phase 1.5), julienned 1/2 Cup Yellow Bell Peppers, julienned […]

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In ancient times anyone entering the Promised Land was confronted with a very powerful statement between two markers. On one marker were blessings. On the other marker there were curses. One got to choose between life and death. Having just spent 40 years in the desert, the children of Israel now had to choose. Free will choice is the distinguishing mark between being free and being a slave. Slaves don’t have free will choices. Free will is a gift that we have for our spiritual evolution. Sometimes people come from the place of ego when they are promoting free will choice, and, yet, free will […]

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Gluten Free Challah – Phase 1.5


Ingredients 3 Cups Dry Raw Oat Groats (without husks) 1 1/2 Cups Filtered Water 1/2 Cup Raw Mesquite Meal 3 tsp Himalayan Salt or Transformational Salt (or to taste) Stevia to taste (optional) 2 tsp Combination of Sweet Spices of choice, such as Cinnamon, Cardamom, Vanilla powder, Nutmeg, Cloves, or Allspice. 2 Cups Flax Seeds, ground in a coffee grinder or high-speed blender 1 Cup Cold-Pressed Sesame Oil To Sprout the Oat Groats In a large bowl or sprouting jar(s), soak the oat groats in purified water for 6-8 hours.  Drain soaked groats, rinse, and drain again.  This can be done in a […]

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Hot Wings – Phase 1

Raw Vegan ORgan Gluten-Free Hot Wings

Wings 1 Head Cauliflower Break up cauliflower into medium-large pieces, clean and dry. Spicy Coating for Cauliflower 1 Cup Peeled and Chopped Zucchini 3 Tablespoons Olive Oil ¼ teaspoon Ground Cumin 6 Tablespoons Raw Tahini 3 Tablespoons Lemon Juice 1 teaspoon Hing 2 teaspoons Smoked Paprika 1-2 teaspoons Chipotle (to taste) 1 teaspoon Himalayan salt or Transformational salt 6 Tablespoons Sesame Seeds, soaked 4 hours, drained, and rinsed ½ Cup dry Sesame Seeds (may be needed to thicken) Place all ingredients except sesame seeds and tahini, in a blender and blend until smooth. Add the sesame seeds and purée until […]

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Poetry and Power of Kundalini, the Divine Feminine


Kundalini is the power of consciousness. As Muktananda poetically describes it, “She is the supreme creative power of the Absolute Being. . . .Dwelling in the center of the universe, she holds it together and maintains it. Similarly . . . she dwells at the center of the human body, in the Muladhara chakra (first chakra) and controls and maintains our whole physiological system through its network of 72,000 nadis . . . she makes everything work in our bodies . . . our mind, senses, power of motion.” Another term for Kundalini energy is prana. In Yoga, the term […]

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Shedding Light On Children’s Mental Health


Safe Solutions for Childhood Depression In our culture of sedation and junk food, depression among children is on the rise. The fastest-growing market for antidepressant drugs is among preschoolers. At least four percent of the nation’s preschool-age children—over one million of them—are clinically depressed. This is a sobering statistic, considering the damaging effect that antidepressant drugs have on psycho-social-spiritual development. The good news is that both movement and living nutrition are highly effective for the prevention and the treatment of depression. It is common for children and adults to feel more uplifted and energized on live foods. On this healthy […]

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ELT/ZLT – Phase 1

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BREAD: 1 batch is too large for the blender so make a ½ batch twice. Blend ingredients (EXCEPT Chia) until creamy. Place in a mixing bowl and add enough chia to form a soft spreadable mix.                                3 cups Pumpkin Seeds 3 cups Sunflower Seeds 1 Chopped Zucchini 1 cup Sun-dried Tomato 2 Tbsp Dried Basil 1 tsp Salt 3 Tbsp Olive Oil 3 cups Water       ¼ cup Apple Cider Vinegar 1 cup Ground Chia Spread evenly, 1 inch thick, on teflex dehydrator tray. Dehydrate 6 to 8 hours at 115°F flipping half way through. It should be dry […]

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